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Sun 2nd Sep 2012 at 9:00am by rbriney

Run > Race
  • Time
    41:05
  • Miles
    6.29
  • Min/mi
    6:32
  • Pacing
    95.1%
  • WAVA
    65.08
  • Cals
    858
  • BPM
    177
  • %MHR
    90.6
  • B/mi
    1155
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:48(3:48/km) - 167bpm avge - 175bpm max - 80cal

2) - 1km - 3:52(3:52/km) - 175bpm avge - 178bpm max - 84cal

3) - 1km - 4:01(4:01/km) - 176bpm avge - 178bpm max - 85cal

4) - 1km - 4:03(4:03/km) - 175bpm avge - 177bpm max - 86cal

5) - 1km - 4:03(4:03/km) - 177bpm avge - 179bpm max - 85cal

6) - 1km - 4:04(4:04/km) - 179bpm avge - 181bpm max - 86cal

7) - 1km - 4:14(4:14/km) - 179bpm avge - 180bpm max - 86cal

8) - 1km - 4:12(4:12/km) - 180bpm avge - 181bpm max - 86cal

9) - 1km - 4:15(4:15/km) - 180bpm avge - 181bpm max - 85cal

10) - 1km - 4:08(4:08/km) - 182bpm avge - 184bpm max - 86cal

11) - 0.12km - 26(3:36/km) - 185bpm avge - 185bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 1.3%

HR Zone: 151-158bpm (71-75%): 0.5%

HR Zone: 158-166bpm (76-80%): 1.8%

HR Zone: 166-173bpm (81-85%): 4.8%

HR Zone: 173-180bpm (86-90%): 79.9%

HR Zone: 180-188bpm (91-95%): 11.7%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.3%

Pace Zone: 3:20-3:39/km: 6.7%

Pace Zone: 3:40-3:59/km: 31.9%

Pace Zone: 4:00-4:19/km: 38.2%

Pace Zone: 4:20-4:39/km: 17.5%

Pace Zone: 4:40-4:59/km: 2.2%

Pace Zone: 5:00-5:19/km: 1.2%
3:48 3:52 4:01 4:03 4:03 4:04 4:14 4:12 4:15 4:08 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:03 158 117-170 955 0/0
0.50 3:04 1:33 6:12 172 170-174 1068 0/0
0.75 4:35 1:31 6:04 174 172-176 1056 0/0
1.00 6:09 1:34 6:16 174 171-178 1089 0/0
1.25 7:42 1:34 6:14 177 175-178 1104 0/0
1.50 9:21 1:38 6:34 176 175-177 1156 0/0
1.75 10:58 1:37 6:29 176 175-177 1141 0/0
2.00 12:32 1:34 6:17 175 174-175 1099 0/0
2.25 14:10 1:38 6:33 175 174-177 1146 0/0
2.50 15:49 1:39 6:36 176 175-176 1162 0/0
2.75 17:26 1:37 6:28 177 176-178 1145 0/0
3.00 19:05 1:39 6:36 178 177-179 1175 0/0
3.25 20:43 1:37 6:29 178 177-179 1154 0/0
3.50 22:21 1:38 6:32 179 178-179 1170 0/0
3.75 24:00 1:39 6:36 180 179-180 1188 0/0
4.00 25:42 1:42 6:49 179 178-180 1220 0/0
4.25 27:25 1:43 6:51 179 178-180 1226 0/0
4.50 29:05 1:40 6:39 179 178-180 1191 0/0
4.75 30:43 1:39 6:35 180 179-181 1185 0/0
5.00 32:29 1:46 7:04 180 179-180 1273 0/0
5.25 34:13 1:43 6:54 179 179-180 1234 0/0
5.50 35:55 1:42 6:48 180 178-181 1224 0/0
5.75 37:33 1:38 6:32 181 180-182 1183 0/0
6.00 39:13 1:40 6:42 182 182-183 1219 0/0
6.25 40:52 1:39 6:35 183 182-185 1204 0/0
6.29 41:06 14 6:05 185 185-185 1126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 64.67
    5km 19:27 6:16 66.07
    5M 32:13 6:27 65.39
    10km 40:33 6:32 65.10
    10M 1:07:09 6:43 65.15
    Half 1:29:25 6:50 64.34
    20M 2:20:01 7:00 65.11
    Mara 3:06:25 7:07 65.21
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