-
Time
1:32:17
-
Miles 13.12
-
Min/mi 7:02
-
Pacing
93.2%
-
WAVA
62.82
-
Cals
1548
-
Asc(m)
343
-
Surface
Road
Struggled today, wee puke at 3m and a bigger one at 7m! Thought about stopping but kicked myself in the arse and kept going. Still a few positives, no carrots in the sick 
and managing to kick oneself in the arse!
====
1) - 1m - 6:33(6:33/m) - 115cal
2) - 1m - 6:37(6:37/m) - 119cal
3) - 1m - 6:43(6:43/m) - 118cal
4) - 1m - 6:46(6:46/m) - 118cal
5) - 1m - 7:08(7:08/m) - 118cal
6) - 1m - 7:09(7:09/m) - 118cal
7) - 1m - 7:05(7:05/m) - 118cal
8) - 1m - 7:32(7:32/m) - 119cal
9) - 1m - 7:30(7:30/m) - 119cal
10) - 1m - 7:23(7:23/m) - 119cal
11) - 1m - 7:10(7:10/m) - 118cal
12) - 1m - 7:06(7:06/m) - 118cal
13) - 1m - 6:56(6:56/m) - 119cal
14) - 0.12m - 37(5:08/m) - 12cal
and managing to kick oneself in the arse! ====
1) - 1m - 6:33(6:33/m) - 115cal
2) - 1m - 6:37(6:37/m) - 119cal
3) - 1m - 6:43(6:43/m) - 118cal
4) - 1m - 6:46(6:46/m) - 118cal
5) - 1m - 7:08(7:08/m) - 118cal
6) - 1m - 7:09(7:09/m) - 118cal
7) - 1m - 7:05(7:05/m) - 118cal
8) - 1m - 7:32(7:32/m) - 119cal
9) - 1m - 7:30(7:30/m) - 119cal
10) - 1m - 7:23(7:23/m) - 119cal
11) - 1m - 7:10(7:10/m) - 118cal
12) - 1m - 7:06(7:06/m) - 118cal
13) - 1m - 6:56(6:56/m) - 119cal
14) - 0.12m - 37(5:08/m) - 12cal
6:33 6:37 6:43 6:46 7:08 7:09 7:05 7:32 7:30 7:23 7:10 7:06 6:56 37
 |
 |
0mi in 0
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
Well done on finishing mate. I've only done it once before and found it a tough course. Good training for Stirling if nothing else.
I have also ran this race before and found it tough so hats off to you m8 for finishing when you were clearly under the weather:)
Man up - you need to stop training the Stoosh the vomit comet
Like the vomit comet! Struggled lifting a yorkie today so man up may take time:-)