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Sun 2nd Sep 2012 at 10:00am by mjoyeux

Run > Race
  • Good
  • v warm
  • Time
    37:07
  • Miles
    6.26
  • Min/mi
    5:56
  • Pacing
    96%
  • WAVA
    71.66
  • Cals
    723
  • BPM
    181
  • %MHR
    96.1
  • B/mi
    1071
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:36(5:48/m) - 170bpm avge - 179bpm max - 63cal

2) - 0.62m - 3:40(5:53/m) - 180bpm avge - 182bpm max - 70cal

3) - 0.62m - 3:44(6:00/m) - 181bpm avge - 185bpm max - 73cal

4) - 0.62m - 3:43(5:58/m) - 181bpm avge - 183bpm max - 73cal

5) - 0.62m - 3:37(5:49/m) - 180bpm avge - 183bpm max - 69cal

6) - 0.62m - 3:45(6:03/m) - 179bpm avge - 181bpm max - 71cal

7) - 0.62m - 3:40(5:55/m) - 183bpm avge - 185bpm max - 74cal

8) - 0.62m - 3:50(6:09/m) - 184bpm avge - 185bpm max - 78cal

9) - 0.62m - 3:44(6:01/m) - 182bpm avge - 185bpm max - 74cal

10) - 0.62m - 3:34(5:44/m) - 186bpm avge - 189bpm max - 73cal

11) - 0m - 1(Infinity:NaN:NaN/m)

12) - 0.05m - 14(5:01/m) - 189bpm avge - 189bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.2%

Pace Zone: 5:20-5:39/mile: 15.6%

Pace Zone: 5:40-5:59/mile: 40.1%

Pace Zone: 6:00-6:19/mile: 26.8%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 3.1%
3:36 3:40 3:44 3:43 3:37 3:45 3:40 3:50 3:44 3:34 1 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:53 161 126-174 947 0/0
0.50 2:55 1:27 5:49 176 174-178 1023 0/0
0.75 4:21 1:25 5:42 179 178-180 1020 0/0
1.00 5:50 1:29 5:55 180 179-181 1065 0/0
1.25 7:18 1:29 5:54 181 180-182 1069 0/0
1.50 8:47 1:29 5:57 182 180-183 1084 0/0
1.75 10:20 1:33 6:11 181 180-183 1119 0/0
2.00 11:46 1:26 5:44 181 180-182 1038 0/0
2.25 13:17 1:31 6:04 182 181-183 1105 0/0
2.50 14:47 1:29 5:58 180 179-182 1074 0/0
2.75 16:13 1:27 5:46 182 180-183 1051 0/0
3.00 17:41 1:27 5:48 180 178-181 1045 0/0
3.25 19:11 1:31 6:02 179 177-180 1081 0/0
3.50 20:41 1:30 5:58 179 176-181 1069 0/0
3.75 22:12 1:31 6:06 180 178-182 1098 0/0
4.00 23:41 1:28 5:54 182 181-183 1073 0/0
4.25 25:10 1:29 5:57 183 182-185 1090 0/0
4.50 26:39 1:29 5:58 183 182-185 1091 0/0
4.75 28:14 1:34 6:18 184 183-184 1159 0/0
5.00 29:44 1:31 6:02 184 182-185 1111 0/0
5.25 31:17 1:32 6:09 181 179-182 1112 0/0
5.50 32:46 1:29 5:56 182 180-183 1080 0/0
5.75 34:14 1:29 5:56 184 183-185 1090 0/0
6.00 35:42 1:28 5:51 186 185-188 1089 0/0
6.25 37:05 1:23 5:32 188 186-189 1042 0/0
6.25 37:09 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 70.94
    5km 17:42 5:42 72.60
    5M 29:16 5:51 71.98
    10km 36:50 5:56 71.67
    10M 1:00:55 6:06 71.82
    Half 1:21:03 6:11 70.98
    20M 2:06:47 6:20 71.90
    Mara 2:48:41 6:26 72.06
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