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Ian Williams aka Fetch
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Sun 2nd Sep 2012 at 10:00am by mjoyeux
Run > Race
Good
v warm
-
Time
37:07
-
Miles
6.26
-
Min/mi
5:56
-
Pacing
96%
-
WAVA
71.64
-
Cals
723
-
BPM
181
-
%MHR
96.1
-
B/mi
1071
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:36(5:48/m) - 170bpm avge - 179bpm max - 63cal
2) - 0.62m - 3:40(5:53/m) - 180bpm avge - 182bpm max - 70cal
3) - 0.62m - 3:44(6:00/m) - 181bpm avge - 185bpm max - 73cal
4) - 0.62m - 3:43(5:58/m) - 181bpm avge - 183bpm max - 73cal
5) - 0.62m - 3:37(5:49/m) - 180bpm avge - 183bpm max - 69cal
6) - 0.62m - 3:45(6:03/m) - 179bpm avge - 181bpm max - 71cal
7) - 0.62m - 3:40(5:55/m) - 183bpm avge - 185bpm max - 74cal
8) - 0.62m - 3:50(6:09/m) - 184bpm avge - 185bpm max - 78cal
9) - 0.62m - 3:44(6:01/m) - 182bpm avge - 185bpm max - 74cal
10) - 0.62m - 3:34(5:44/m) - 186bpm avge - 189bpm max - 73cal
11) - 0m - 1(Infinity:NaN:NaN/m)
12) - 0.05m - 14(5:01/m) - 189bpm avge - 189bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 4.2%
Pace Zone: 5:20-5:39/mile: 15.6%
Pace Zone: 5:40-5:59/mile: 40.1%
Pace Zone: 6:00-6:19/mile: 26.8%
Pace Zone: 6:20-6:39/mile: 8.5%
Pace Zone: 6:40-6:59/mile: 3.1%
3:36 3:40 3:44 3:43 3:37 3:45 3:40 3:50 3:44 3:34 1 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:28 |
1:28 |
5:53 |
161 126-174 |
947 |
0/0 |
| 0.50 |
2:55 |
1:27 |
5:49 |
176 174-178 |
1023 |
0/0 |
| 0.75 |
4:21 |
1:25 |
5:42 |
179 178-180 |
1020 |
0/0 |
| 1.00 |
5:50 |
1:29 |
5:55 |
180 179-181 |
1065 |
0/0 |
| 1.25 |
7:18 |
1:29 |
5:54 |
181 180-182 |
1069 |
0/0 |
| 1.50 |
8:47 |
1:29 |
5:57 |
182 180-183 |
1084 |
0/0 |
| 1.75 |
10:20 |
1:33 |
6:11 |
181 180-183 |
1119 |
0/0 |
| 2.00 |
11:46 |
1:26 |
5:44 |
181 180-182 |
1038 |
0/0 |
| 2.25 |
13:17 |
1:31 |
6:04 |
182 181-183 |
1105 |
0/0 |
| 2.50 |
14:47 |
1:29 |
5:58 |
180 179-182 |
1074 |
0/0 |
| 2.75 |
16:13 |
1:27 |
5:46 |
182 180-183 |
1051 |
0/0 |
| 3.00 |
17:41 |
1:27 |
5:48 |
180 178-181 |
1045 |
0/0 |
| 3.25 |
19:11 |
1:31 |
6:02 |
179 177-180 |
1081 |
0/0 |
| 3.50 |
20:41 |
1:30 |
5:58 |
179 176-181 |
1069 |
0/0 |
| 3.75 |
22:12 |
1:31 |
6:06 |
180 178-182 |
1098 |
0/0 |
| 4.00 |
23:41 |
1:28 |
5:54 |
182 181-183 |
1073 |
0/0 |
| 4.25 |
25:10 |
1:29 |
5:57 |
183 182-185 |
1090 |
0/0 |
| 4.50 |
26:39 |
1:29 |
5:58 |
183 182-185 |
1091 |
0/0 |
| 4.75 |
28:14 |
1:34 |
6:18 |
184 183-184 |
1159 |
0/0 |
| 5.00 |
29:44 |
1:31 |
6:02 |
184 182-185 |
1111 |
0/0 |
| 5.25 |
31:17 |
1:32 |
6:09 |
181 179-182 |
1112 |
0/0 |
| 5.50 |
32:46 |
1:29 |
5:56 |
182 180-183 |
1080 |
0/0 |
| 5.75 |
34:14 |
1:29 |
5:56 |
184 183-185 |
1090 |
0/0 |
| 6.00 |
35:42 |
1:28 |
5:51 |
186 185-188 |
1089 |
0/0 |
| 6.25 |
37:05 |
1:23 |
5:32 |
188 186-189 |
1042 |
0/0 |
| 6.25 |
37:09 |
4 |
INF:00:00 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
73.19 |
| 5km |
17:38 |
5:41 |
72.68 |
| 5M |
29:14 |
5:51 |
72.06 |
| 10km |
36:50 |
5:56 |
71.67 |
| 10M |
1:01:03 |
6:06 |
70.84 |
| Half |
1:21:19 |
6:12 |
70.10 |
| 20M |
2:07:28 |
6:22 |
70.40 |
| Mara |
2:49:49 |
6:29 |
70.95 |
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