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Sun 3rd Feb 2008 at 11:00am by paskha

Run > Race

windy

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Time
59:19
Miles
6.28
Min/mi
9:27
WAVA
62.31
Asc(m)
42
Surface
Road

Notes & Comments

11am Mounts Bay 10K - APRES -------well chuffed to get under the hour in my present state of fitness!!!! had to keeep keeeep keeeeep going though, hard! ------------------PRE-RACE NOTES: having done something to one of my ribs in bed on Sat morning, I'm going to have to take it easy - haha - I probably won't manage much under 10min miling anyway - I'll just run as I feel as I am no longer in the competition for a FV55 award!! there were 17 FV55s at Blaythorne - & 15 FV50s - fantastic! I'm writing this at 8:45am, it's pretty windy out there ... also I still think the race is longer than 10K - I did 61:48 in the Hayle Handicap on 30 Dec 07 (same course) - 5 weeks ago

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Sun 3rd Feb 2008 at 11:00am by paskha

Run > Race

Notes & Comments

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