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Sun 26th Aug 2012 at 9:00am by jeronimo

Run > Race

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Time
3:05:32
Miles
26.39
Min/mi
7:02
Pacing
90.8%
WAVA
72.19
Cals
3059
Asc(m)
224
Surface
Road

Notes & Comments

Guernsey marathon
Split Summary
===
1) 1m - 6:32(6:32/m) - 113cal - 9.19/10.06mph
2) 1m - 6:43(6:43/m) - 116cal - 8.94/10.09mph
3) 1m - 7:05(7:05/m) - 116cal - 8.47/11.67mph
4) 1m - 7:06(7:06/m) - 116cal - 8.45/10.35mph
5) 1m - 6:59(6:59/m) - 116cal - 8.6/11.23mph
6) 1m - 6:47(6:47/m) - 116cal - 8.86/10.14mph
7) 1m - 7:04(7:04/m) - 115cal - 8.5/9.93mph
8) 1m - 6:45(6:45/m) - 115cal - 8.88/9.92mph
9) 1m - 6:41(6:41/m) - 115cal - 8.97/10.29mph
10) 1m - 6:49(6:49/m) - 115cal - 8.8/10.18mph
11) 1m - 6:40(6:40/m) - 117cal - 9/10.32mph
12) 1m - 6:30(6:30/m) - 117cal - 9.22/11.31mph
13) 1m - 6:52(6:52/m) - 116cal - 8.73/10.25mph
14) 1m - 6:38(6:38/m) - 116cal - 9.04/10.04mph
15) 1m - 6:51(6:51/m) - 116cal - 8.76/10.11mph
16) 1m - 7:38(7:38/m) - 115cal - 7.86/9.8mph
17) 1m - 6:41(6:41/m) - 115cal - 8.98/10.12mph
18) 1m - 6:54(6:54/m) - 116cal - 8.69/9.59mph
19) 1m - 7:04(7:04/m) - 117cal - 8.49/10.32mph
20) 1m - 7:27(7:27/m) - 116cal - 8.06/9.07mph
21) 1m - 7:20(7:20/m) - 116cal - 8.17/9.55mph
22) 1m - 7:34(7:34/m) - 117cal - 7.92/9.37mph
23) 1m - 7:28(7:28/m) - 118cal - 8.04/9.25mph
24) 1m - 7:43(7:43/m) - 116cal - 7.78/10.63mph
25) 1m - 7:42(7:42/m) - 117cal - 7.8/9.33mph
26) 1m - 7:21(7:21/m) - 117cal - 8.16/9.33mph
27) 0.39m - 2:39(6:49/m) - 44cal - 8.79/10.31mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.2%
Pace Zone: 6:00-6:19/m: 7.1%
Pace Zone: 6:20-6:39/m: 19.1%
Pace Zone: 6:40-6:59/m: 27.7%
Pace Zone: 7:00-7:19/m: 19.8%
Pace Zone: 7:20-7:39/m: 12.8%
Pace Zone: 7:40-7:59/m: 5.3%
Pace Zone: 8:00-8:19/m: 2.4%
Pace Zone: 8:20-8:39/m: 1.3%

Max Speed
===
11.67mph

6:32 6:43 7:05 7:06 6:59 6:47 7:04 6:45 6:41 6:49 6:40 6:30 6:52 6:38 6:51 7:38 6:41 6:54 7:04 7:27 7:20 7:34 7:28 7:43 7:42 7:21 2:39

	AntClark Amazing race and pacing looks good. 8th place got to be happy with that
	RunningRich Brilliant Jerry. Well done. Can't believe you can just knock out a performance like that!!
	yramrag Incredible how you keep tapping out these race results all year round! The combination with cycling & swimming seems to suit you!
	AntClark And at your age

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:30	6:30	6:30	0/0
2.00	13:12	6:42	6:42	0/0
3.00	20:17	7:05	7:05	0/0
4.00	27:23	7:06	7:06	0/0
5.00	34:22	6:59	6:59	0/0
6.00	41:08	6:46	6:46	0/0
7.00	48:12	7:04	7:04	0/0
8.00	54:57	6:45	6:45	0/0
9.00	1:01:40	6:42	6:42	0/0
10.00	1:08:28	6:48	6:48	0/0
11.00	1:15:08	6:40	6:40	0/0
12.00	1:21:39	6:31	6:31	0/0
13.00	1:28:30	6:51	6:51	0/0
14.00	1:35:10	6:39	6:39	0/0
15.00	1:42:01	6:51	6:51	0/0
16.00	1:49:38	7:37	7:37	0/0
17.00	1:56:20	6:42	6:42	0/0
18.00	2:03:13	6:54	6:54	0/0
19.00	2:10:17	7:04	7:04	0/0
20.00	2:17:44	7:26	7:26	0/0
21.00	2:25:04	7:20	7:20	0/0
22.00	2:32:38	7:34	7:34	0/0
23.00	2:40:07	7:29	7:29	0/0
24.00	2:47:49	7:42	7:42	0/0
25.00	2:55:31	7:42	7:42	0/0
26.00	3:02:52	7:21	7:21	0/0
26.39	3:05:31	2:39	6:49	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.06%	More
800m	3:10	6:21	59.76%	More
1km	3:58	6:23	62.11%	More
Mile	6:28	6:28	64.79%	More
5k	20:40	6:39	69.05%	More
5 miles	33:25	6:41	69.47%	More
10k	41:33	6:41	69.73%	More
10 miles	1:07:34	6:45	70.85%	More
Half	1:29:06	6:48	71.06%	More
20 miles	2:17:43	6:53	72.30%	More
Mara	3:04:14	7:02	72.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	72.53
5km	19:13	6:11	74.25
5M	31:49	6:22	72.95
10km	40:03	6:27	72.35
10M	1:06:20	6:38	72.17
Half	1:28:19	6:45	71.15
20M	2:18:17	6:55	72.00
Mara	3:04:07	7:02	72.11

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