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Wed 22nd Aug 2012 at 6:00pm by Martin James

Run > General
  • Time
    31:52
  • Miles
    4.94
  • Min/mi
    6:27
  • Pacing
    88.7%
  • WAVA
    66.42
  • Cals
    547
  • BPM
    159
  • %MHR
    86.3
  • B/mi
    1024
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 147bpm avge - 163bpm max - 50cal

2) - 1m - 6:28(6:28/m) - 162bpm avge - 169bpm max - 124cal

3) - 1m - 6:22(6:22/m) - 162bpm avge - 166bpm max - 122cal

4) - 1m - 7:18(7:18/m) - 163bpm avge - 168bpm max - 142cal

5) - 0.94m - 5:38(5:58/m) - 165bpm avge - 174bpm max - 109cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 6.6%

HR Zone: 145-152bpm (71-75%): 1.1%

HR Zone: 152-158bpm (76-80%): 17.9%

HR Zone: 158-165bpm (81-85%): 50.9%

HR Zone: 165-171bpm (86-90%): 22.7%

HR Zone: 171-178bpm (91-95%): 0.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 14.2%

Pace Zone: 6:00-6:19/mile: 26.5%

Pace Zone: 6:20-6:39/mile: 18.2%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.1%
6:05 6:28 6:22 7:18 5:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:55 120 84-154 710 0/0
0.50 3:03 1:34 6:17 157 152-163 986 0/0
0.75 4:32 1:29 5:56 155 147-162 919 0/0
1.00 6:04 1:33 6:11 156 155-158 963 0/0
1.25 7:36 1:31 6:05 159 154-162 967 0/0
1.50 9:14 1:38 6:33 161 159-164 1055 0/0
1.75 11:00 1:46 7:02 167 163-169 1176 0/0
2.00 12:33 1:33 6:12 161 158-164 999 0/0
2.25 14:09 1:36 6:25 159 158-162 1019 0/0
2.50 15:41 1:32 6:09 162 157-164 995 0/0
2.75 17:14 1:33 6:13 163 160-166 1012 0/0
3.00 18:55 1:41 6:42 162 160-164 1086 0/0
3.25 20:46 1:51 7:26 163 158-165 1210 0/0
3.50 22:20 1:34 6:14 160 158-163 997 0/0
3.75 24:06 1:46 7:06 162 159-167 1150 0/0
4.00 26:13 2:07 8:27 167 165-168 1413 0/0
4.25 27:45 1:32 6:09 165 161-168 1015 0/0
4.50 29:13 1:28 5:53 161 159-162 946 0/0
4.75 30:43 1:30 5:59 164 157-168 981 0/0
4.94 31:51 1:08 6:03 170 166-174 1028 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 52.09% More
    800m 2:54 5:50 58.91% More
    1km 3:39 5:52 61.34% More
    Mile 6:02 6:02 64.17% More
    5k 19:46 6:22 66.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 68.50
    5km 19:17 6:12 68.16
    5M 32:17 6:27 66.26
    10km 40:52 6:35 65.46
    10M 1:08:26 6:51 64.60
    Half 1:31:42 7:00 63.30
    20M 2:25:04 7:15 63.41
    Mara 3:14:24 7:25 63.09
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