Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2012 at 9:00am by Dave Kelly

Run > General
  • Time
    3:25:50
  • Miles
    26.13
  • Min/mi
    7:53
  • Pacing
    73.1%
  • WAVA
    61.20
  • Cals
    3107
  • BPM
    168
  • %MHR
    90.8
  • B/mi
    1323
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) - 106cal - 151/164bpm - 8.02/9.67mph
2) 1m - 6:43(6:43/m) - 103cal - 165/169bpm - 8.94/9.76mph
3) 1m - 6:37(6:37/m) - 99cal - 163/167bpm - 9.06/10.56mph
4) 1m - 6:34(6:34/m) - 100cal - 166/171bpm - 9.14/10.61mph
5) 1m - 6:45(6:45/m) - 105cal - 168/171bpm - 8.88/10.69mph
6) 1m - 6:47(6:47/m) - 107cal - 169/171bpm - 8.84/10.03mph
7) 1m - 6:50(6:50/m) - 107cal - 170/173bpm - 8.78/9.75mph
8) 1m - 6:47(6:47/m) - 106cal - 169/172bpm - 8.85/9.88mph
9) 1m - 6:50(6:50/m) - 109cal - 171/176bpm - 8.78/9.56mph
10) 1m - 6:45(6:45/m) - 111cal - 175/177bpm - 8.9/9.97mph
11) 1m - 6:51(6:51/m) - 113cal - 175/177bpm - 8.76/11.13mph
12) 1m - 6:58(6:58/m) - 112cal - 174/175bpm - 8.61/9.36mph
13) 1m - 7:06(7:06/m) - 116cal - 175/178bpm - 8.46/10.25mph
14) 1m - 7:06(7:06/m) - 116cal - 175/177bpm - 8.46/9.29mph
15) 1m - 7:17(7:17/m) - 118cal - 174/177bpm - 8.25/9.61mph
16) 1m - 8:04(8:04/m) - 129cal - 173/176bpm - 7.44/41.06mph
17) 1m - 8:04(8:04/m) - 125cal - 170/175bpm - 7.44/8.88mph
18) 1m - 8:18(8:18/m) - 128cal - 170/173bpm - 7.22/9.16mph
19) 1m - 9:29(9:29/m) - 146cal - 169/172bpm - 6.32/12.88mph
20) 1m - 8:42(8:42/m) - 131cal - 167/170bpm - 6.89/10.84mph
21) 1m - 9:00(9:00/m) - 132cal - 166/169bpm - 6.66/7.39mph
22) 1m - 9:06(9:06/m) - 128cal - 164/167bpm - 6.59/7.85mph
23) 1m - 9:29(9:29/m) - 134cal - 164/167bpm - 6.33/7.5mph
24) 1m - 11:20(11:20/m) - 147cal - 162/166bpm - 5.29/93.03mph
25) 1m - 9:51(9:51/m) - 131cal - 163/165bpm - 6.09/7.26mph
26) 1m - 9:51(9:51/m) - 131cal - 163/168bpm - 6.09/7.19mph
27) 0.13m - 1:13(9:21/m) - 17cal - 169/170bpm - 6.42/7.39mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.9%
Pace Zone: 6:20-6:39/m: 11.5%
Pace Zone: 6:40-6:59/m: 18.4%
Pace Zone: 7:00-7:19/m: 11.3%
Pace Zone: 7:20-7:39/m: 5.5%
Pace Zone: 7:40-7:59/m: 4.8%
Pace Zone: 8:00-8:19/m: 5.2%
Pace Zone: 8:20-8:39/m: 4.9%
Pace Zone: 8:40-8:59/m: 6.7%
Pace Zone: 9:00-9:19/m: 6.7%
Pace Zone: 9:20-9:39/m: 5.2%
Pace Zone: 9:40-9:59/m: 3.5%
Pace Zone: 10:00-10:19/m: 3.3%
Pace Zone: 10:20-10:39/m: 1.8%
Pace Zone: 10:40-10:59/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 141-149 (71-75%): 1.5%
HR Zone: 156-163 (81-85%): 18%
HR Zone: 163-170 (86-90%): 47.5%
HR Zone: 170-178 (91-95%): 31.1%

Max Speed
===
93.03mph
7:30 6:43 6:37 6:34 6:45 6:47 6:50 6:47 6:50 6:45 6:51 6:58 7:06 7:06 7:17 8:04 8:04 8:18 9:29 8:42 9:00 9:06 9:29 11:20 9:51 9:51 1:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:31 7:31 7:31 152 127-164 1142 0/0
2.00 14:14 6:43 6:43 165 160-169 1107 0/0
3.00 20:51 6:38 6:38 163 158-167 1081 0/0
4.00 27:25 6:34 6:34 166 160-171 1089 0/0
5.00 34:10 6:45 6:45 168 159-171 1135 0/0
6.00 40:57 6:47 6:47 169 167-171 1146 0/0
7.00 47:47 6:50 6:50 170 166-172 1161 0/0
8.00 54:33 6:46 6:46 170 166-172 1151 0/0
9.00 1:01:23 6:50 6:50 172 167-176 1175 0/0
10.00 1:08:08 6:45 6:45 175 173-176 1180 0/0
11.00 1:14:59 6:51 6:51 175 172-177 1198 0/0
12.00 1:21:57 6:58 6:58 174 172-175 1212 0/0
13.00 1:29:02 7:05 7:05 175 172-178 1241 0/0
14.00 1:36:08 7:06 7:06 175 173-177 1242 0/0
15.00 1:43:24 7:16 7:16 174 172-177 1266 0/0
16.00 1:51:28 8:04 8:04 173 170-176 1396 0/0
17.00 1:59:33 8:05 8:05 170 168-175 1373 0/0
18.00 2:07:51 8:18 8:18 170 167-173 1412 0/0
19.00 2:17:20 9:29 9:29 169 165-172 1603 0/0
20.00 2:26:04 8:43 8:43 167 164-170 1457 0/0
21.00 2:35:04 9:00 9:00 166 163-168 1493 0/0
22.00 2:44:09 9:06 9:06 164 161-167 1492 0/0
23.00 2:53:38 9:29 9:29 164 162-167 1555 0/0
24.00 3:04:58 11:20 11:20 163 160-166 1847 0/0
25.00 3:14:49 9:51 9:51 163 161-165 1606 0/0
26.00 3:24:41 9:52 9:52 163 160-167 1608 0/0
26.13 3:25:53 1:12 9:17 169 167-170 1570 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.22% More
    800m 3:12 6:27 56.86% More
    1km 3:59 6:25 60.06% More
    Mile 6:30 6:30 63.42% More
    5k 20:32 6:36 67.40% More
    5 miles 33:22 6:40 67.42% More
    10k 41:33 6:41 67.50% More
    10 miles 1:07:24 6:44 68.21% More
    Half 1:29:10 6:48 68.53% More
    20 miles 2:26:02 7:18 64.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.00
    5km 20:48 6:42 66.51
    5M 34:43 6:57 64.80
    10km 43:52 7:04 63.95
    10M 1:13:13 7:19 62.79
    Half 1:37:54 7:28 61.91
    20M 2:34:22 7:43 61.30
    Mara 3:26:26 7:53 61.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here