or for an ad-free Fetcheveryone experience!

Sun 11th Mar 2012 at 12:00pm by Dave Kelly

Run > General
  • Time
    1:20:59
  • Miles
    12.96
  • Min/mi
    6:15
  • Pacing
    93.7%
  • WAVA
    74.21
  • Cals
    1341
  • BPM
    168
  • %MHR
    90.9
  • B/mi
    1051
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) - 93cal - 163/168bpm - 10.45/11.93mph
2) 1m - 6:04(6:04/m) - 100cal - 167/169bpm - 9.9/12.02mph
3) 1m - 5:59(5:59/m) - 99cal - 167/169bpm - 10.01/11.13mph
4) 1m - 6:04(6:04/m) - 100cal - 167/168bpm - 9.88/11.23mph
5) 1m - 6:08(6:08/m) - 101cal - 168/169bpm - 9.79/11.49mph
6) 1m - 6:10(6:10/m) - 102cal - 168/171bpm - 9.72/11.14mph
7) 1m - 6:06(6:06/m) - 104cal - 170/174bpm - 9.82/11.49mph
8) 1m - 6:23(6:23/m) - 106cal - 169/172bpm - 9.4/12.48mph
9) 1m - 6:26(6:26/m) - 107cal - 169/171bpm - 9.33/10.95mph
10) 1m - 6:30(6:30/m) - 108cal - 169/172bpm - 9.23/9.72mph
11) 1m - 6:32(6:32/m) - 107cal - 168/172bpm - 9.18/10.91mph
12) 1m - 6:32(6:32/m) - 107cal - 168/171bpm - 9.17/10.83mph
13) 0.96m - 6:18(6:36/m) - 107cal - 173/178bpm - 9.1/11.11mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 9%
Pace Zone: 5:40-5:59/m: 25.9%
Pace Zone: 6:00-6:19/m: 26.7%
Pace Zone: 6:20-6:39/m: 21.7%
Pace Zone: 6:40-6:59/m: 9.9%
Pace Zone: 7:00-7:19/m: 2.8%

Heart Rate Zone Summary
===
HR Zone: 156-163 (81-85%): 3.8%
HR Zone: 163-170 (86-90%): 83.9%
HR Zone: 170-178 (91-95%): 10.2%

Max Speed
===
12.48mph
5:45 6:04 5:59 6:04 6:08 6:10 6:06 6:23 6:26 6:30 6:32 6:32 6:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:45 160 155-163 920 0/0
1.00 5:44 2:52 5:44 165 163-168 945 0/0
1.50 8:44 3:00 6:00 167 166-168 1001 0/0
2.00 11:48 3:04 6:07 167 165-168 1023 0/0
2.50 14:49 3:01 6:02 167 164-169 1007 0/0
3.00 17:47 2:59 5:57 167 166-169 994 0/0
3.50 20:51 3:04 6:07 167 166-168 1022 0/0
4.00 23:52 3:01 6:02 167 166-168 1006 0/0
4.50 26:55 3:03 6:07 168 166-169 1027 0/0
5.00 30:00 3:04 6:09 167 165-169 1026 0/0
5.50 33:01 3:01 6:02 167 166-169 1009 0/0
6.00 36:10 3:09 6:18 168 166-170 1059 0/0
6.50 39:17 3:07 6:14 170 169-171 1061 0/0
7.00 42:17 3:00 5:59 170 169-174 1018 0/0
7.50 45:19 3:02 6:05 170 168-172 1033 0/0
8.00 48:40 3:20 6:41 169 167-171 1129 0/0
8.50 51:50 3:11 6:22 168 167-170 1069 0/0
9.00 55:06 3:16 6:32 170 169-171 1110 0/0
9.50 58:21 3:15 6:30 170 167-171 1106 0/0
10.00 1:01:36 3:15 6:29 169 168-170 1096 0/0
10.50 1:04:56 3:20 6:40 169 167-171 1126 0/0
11.00 1:08:08 3:12 6:24 168 167-170 1077 0/0
11.50 1:11:21 3:13 6:27 167 166-169 1076 0/0
12.00 1:14:41 3:19 6:38 169 167-170 1121 0/0
12.50 1:18:06 3:26 6:51 171 170-173 1172 0/0
12.96 1:20:59 2:53 6:20 175 172-177 1107 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 57.54% More
    800m 2:48 5:38 64.48% More
    1km 3:31 5:40 67.07% More
    Mile 5:42 5:42 70.78% More
    5k 19:09 6:10 71.72% More
    5 miles 31:07 6:13 71.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 78.70
    5km 17:25 5:36 78.86
    5M 29:03 5:49 76.80
    10km 36:43 5:55 75.80
    10M 1:01:16 6:08 74.99
    Half 1:21:56 6:15 73.57
    20M 2:09:11 6:28 73.93
    Mara 2:52:45 6:36 73.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,959 Fetchies!
Already a Fetchie? Sign in here