Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 19th Aug 2012 at 10:00am by Teknik

Run > Marathon Pace
  • hellish
  • Time
    1:57:39
  • Miles
    13.15
  • Min/mi
    8:57
  • Pacing
    90.4%
  • WAVA
    53.47
  • Cals
    1800
  • BPM
    177
  • %MHR
    83.6
  • B/mi
    1586
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

Burnham Beeches Half Mara - hot and hilly
Split Summary

====

1) - 1m - 8:26(8:26/m) - 166bpm avge - 179bpm max - 134cal

2) - 1m - 8:40(8:40/m) - 167bpm avge - 175bpm max - 137cal

3) - 1m - 9:03(9:03/m) - 169bpm avge - 176bpm max - 136cal

4) - 1m - 8:48(8:48/m) - 171bpm avge - 176bpm max - 137cal

5) - 1m - 8:44(8:44/m) - 171bpm avge - 175bpm max - 137cal

6) - 1m - 9:16(9:16/m) - 175bpm avge - 184bpm max - 138cal

7) - 1m - 9:36(9:36/m) - 178bpm avge - 181bpm max - 140cal

8) - 1m - 9:35(9:35/m) - 176bpm avge - 184bpm max - 139cal

9) - 1m - 9:32(9:32/m) - 177bpm avge - 181bpm max - 137cal

10) - 1m - 9:02(9:02/m) - 183bpm avge - 190bpm max - 136cal

11) - 1m - 8:11(8:11/m) - 186bpm avge - 192bpm max - 136cal

12) - 1m - 8:54(8:54/m) - 188bpm avge - 196bpm max - 137cal

13) - 1m - 8:48(8:48/m) - 195bpm avge - 205bpm max - 137cal

14) - 0.16m - 1:05(7:00/m) - 204bpm avge - 208bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 50-163bpm (Sub 70%): 3.7%

HR Zone: 163-172bpm (71-75%): 23.6%

HR Zone: 172-180bpm (76-80%): 37%

HR Zone: 180-188bpm (81-85%): 21.1%

HR Zone: 188-196bpm (86-90%): 8.6%

HR Zone: 196-204bpm (91-95%): 4.9%

HR Zone: 204-212bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.4%
8:26 8:40 9:03 8:48 8:44 9:16 9:36 9:35 9:32 9:02 8:11 8:54 8:48 1:05
Teknik
Unbearably hot...worse that Berlin!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:21 162 123-172 1353 0/0
1.00 8:24 4:13 8:27 169 163-179 1427 0/0
1.50 12:32 4:08 8:16 164 161-169 1355 0/0
2.00 17:04 4:33 9:05 169 164-175 1536 0/0
2.50 21:29 4:24 8:49 166 162-169 1463 0/0
3.00 26:07 4:38 9:17 172 166-175 1596 0/0
3.50 30:47 4:40 9:20 171 164-176 1596 0/0
4.00 34:56 4:09 8:18 170 162-175 1411 0/0
4.50 39:13 4:17 8:34 170 164-173 1456 0/0
5.00 43:40 4:27 8:53 172 168-175 1529 0/0
5.50 48:20 4:41 9:21 176 170-184 1646 0/0
6.00 52:55 4:35 9:10 174 167-183 1596 0/0
6.50 57:48 4:52 9:45 178 173-181 1735 0/0
7.00 1:02:31 4:44 9:27 177 175-180 1673 0/0
7.50 1:07:24 4:52 9:44 177 171-181 1724 0/0
8.00 1:12:06 4:43 9:25 176 169-184 1659 0/0
8.50 1:16:56 4:49 9:39 178 174-181 1716 0/0
9.00 1:21:38 4:42 9:25 177 172-182 1667 0/0
9.50 1:26:24 4:46 9:31 183 180-187 1742 0/0
10.00 1:30:40 4:17 8:33 183 175-190 1566 0/0
10.50 1:34:41 4:01 8:02 184 179-189 1477 0/0
11.00 1:38:53 4:11 8:23 187 181-191 1568 0/0
11.50 1:43:31 4:38 9:17 187 181-193 1736 0/0
12.00 1:47:47 4:16 8:33 191 184-196 1633 0/0
12.50 1:52:29 4:42 9:23 192 183-199 1802 0/0
13.00 1:56:34 4:05 8:11 199 196-204 1627 0/0
13.15 1:57:38 1:04 6:57 204 197-208 1417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 208 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.16
    5km 25:29 8:12 55.54
    5M 42:13 8:27 54.57
    10km 53:09 8:33 54.07
    10M 1:28:01 8:48 53.55
    Half 1:57:11 8:57 53.04
    20M 3:03:30 9:11 52.91
    Mara 4:04:18 9:19 53.09
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here