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Sat 11th Aug 2012 at 9:00am by Maunders

Run > parkrun
  • Time
    20:31
  • Miles
    3.15
  • Min/mi
    6:31
  • Pacing
    95%
  • WAVA
    69.98
  • Cals
    343
  • BPM
    170
  • %MHR
    90.7
  • B/mi
    1105
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 3.15m - 20:31(6:31/m) - 172bpm avge - 182bpm max - 343cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 6.1%

HR Zone: 148-155bpm (71-75%): 2.6%

HR Zone: 155-161bpm (76-80%): 2.3%

HR Zone: 161-168bpm (81-85%): 9.6%

HR Zone: 168-174bpm (86-90%): 17%

HR Zone: 174-181bpm (91-95%): 57.3%

HR Zone: 181-187bpm (96-100%): 5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 8.8%

Pace Zone: 5:40-5:59/mile: 9.4%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 22.3%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 2.9%
20:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:36 129 88-155 852 0/0
0.25 1:37 48 6:23 160 156-162 1021 0/0
0.38 2:24 47 6:16 165 163-166 1033 0/0
0.50 3:14 50 6:36 167 166-169 1103 0/0
0.63 4:02 48 6:24 170 169-171 1089 0/0
0.75 4:53 51 6:45 171 170-172 1155 0/0
0.88 5:39 46 6:08 170 166-172 1042 0/0
1.00 6:28 50 6:37 172 168-173 1138 0/0
1.13 7:16 48 6:22 174 173-175 1109 0/0
1.25 8:05 49 6:30 175 174-175 1136 0/0
1.38 8:54 49 6:34 175 174-176 1150 0/0
1.50 9:41 47 6:17 175 174-175 1099 0/0
1.63 10:30 49 6:33 175 174-175 1147 0/0
1.75 11:21 51 6:48 175 175-176 1189 0/0
1.88 12:09 48 6:26 175 175-176 1125 0/0
2.00 13:00 50 6:42 176 175-176 1178 0/0
2.13 13:50 51 6:45 175 174-175 1181 0/0
2.25 14:39 49 6:30 176 175-176 1145 0/0
2.38 15:30 51 6:44 176 176-177 1186 0/0
2.50 16:19 50 6:39 177 176-177 1177 0/0
2.63 17:10 50 6:41 177 176-178 1183 0/0
2.75 17:59 49 6:33 177 176-178 1158 0/0
2.88 18:49 50 6:42 177 176-178 1187 0/0
3.00 19:37 48 6:23 179 178-180 1143 0/0
3.13 20:23 46 6:07 181 180-181 1107 0/0
3.15 20:31 8 5:55 181 181-182 1072 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.51
    5km 20:13 6:30 70.01
    5M 33:29 6:42 68.80
    10km 42:09 6:47 68.18
    10M 1:09:48 6:59 67.53
    Half 1:32:56 7:06 66.88
    20M 2:25:33 7:17 66.71
    Mara 3:13:46 7:24 66.93

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