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Sat 11th Aug 2012 at 9:00am by gradgrind

Run > parkrun
  • Time
    30:57
  • Miles
    3.05
  • Min/mi
    10:09
  • Pacing
    87.2%
  • WAVA
    45.58
  • Cals
    389
  • BPM
    148
  • %MHR
    92.1
  • B/mi
    1505
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:07(10:07/m) - 140bpm avge - 157bpm max - 131cal

2) - 1m - 10:24(10:24/m) - 150bpm avge - 158bpm max - 124cal

3) - 1m - 10:11(10:11/m) - 158bpm avge - 165bpm max - 129cal

4) - 0.05m - 16(5:24/m) - 161bpm avge - 165bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 23.1%

HR Zone: 144-151bpm (71-75%): 15.8%

HR Zone: 151-158bpm (76-80%): 35%

HR Zone: 158-164bpm (81-85%): 25.5%

HR Zone: 164-171bpm (86-90%): 0.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 11%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 15.6%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 8.6%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.5%
10:07 10:24 10:11 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:04 101 62-134 1118 0/0
0.25 2:44 1:21 10:51 138 134-141 1496 0/0
0.38 3:59 1:15 10:00 140 139-142 1400 0/0
0.50 5:06 1:07 8:56 143 141-147 1278 0/0
0.63 6:20 1:14 9:49 148 145-151 1452 0/0
0.75 7:32 1:12 9:38 151 147-152 1456 0/0
0.88 8:48 1:15 10:03 151 150-152 1518 0/0
1.00 10:04 1:17 10:13 154 151-156 1572 0/0
1.13 11:33 1:29 11:54 146 139-153 1736 0/0
1.25 13:04 1:30 12:02 149 147-152 1794 0/0
1.38 14:17 1:13 9:43 152 146-156 1477 0/0
1.50 15:28 1:11 9:29 155 154-156 1470 0/0
1.63 16:52 1:24 11:15 148 141-154 1664 0/0
1.75 18:21 1:29 11:49 146 135-155 1726 0/0
1.88 19:33 1:12 9:36 149 142-153 1431 0/0
2.00 20:46 1:13 9:44 157 155-158 1527 0/0
2.13 22:02 1:16 10:08 159 158-159 1612 0/0
2.25 23:22 1:20 10:39 157 155-158 1673 0/0
2.38 24:37 1:15 10:04 158 157-160 1590 0/0
2.50 25:54 1:17 10:17 160 160-161 1646 0/0
2.63 27:16 1:22 10:56 159 158-160 1739 0/0
2.75 28:39 1:23 11:05 156 151-161 1728 0/0
2.88 29:57 1:18 10:23 160 155-164 1660 0/0
3.00 30:57 1:00 7:56 158 151-165 1254 0/0
3.04 31:13 16 6:17 161 158-165 1012 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.68% More
    800m 4:46 9:34 40.02% More
    1km 6:01 9:40 41.66% More
    Mile 9:58 9:58 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.09
    5km 31:36 10:10 45.50
    5M 53:39 10:44 43.64
    10km 1:08:20 11:00 42.76
    10M 1:56:01 11:36 41.32
    Half 2:36:42 11:58 40.35
    20M 4:10:55 12:33 39.38
    Mara 5:38:53 12:56 38.96

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