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Sat 11th Aug 2012 at 9:00am by chrissybing

Run > General
  • Time
    24:25
  • Miles
    3.04
  • Min/mi
    8:02
  • Pacing
    89.1%
  • WAVA
    52.57
  • Cals
    323
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1413
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 168bpm avge - 182bpm max - 99cal

2) - 1m - 7:49(7:49/m) - 181bpm avge - 186bpm max - 108cal

3) - 1m - 8:04(8:04/m) - 181bpm avge - 183bpm max - 110cal

4) - 0.04m - 24(9:45/m) - 182bpm avge - 183bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 16.2%

Pace Zone: 8:00-8:19/mile: 11.9%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.4%
8:08 7:49 8:04 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:14 135 97-153 1380 0/0
0.25 2:30 1:13 9:45 161 155-166 1570 0/0
0.38 3:33 1:03 8:26 169 166-175 1424 0/0
0.50 4:24 51 6:48 176 175-178 1196 0/0
0.63 5:20 56 7:26 177 175-179 1315 0/0
0.75 6:13 53 7:05 178 176-180 1260 0/0
0.88 7:08 55 7:21 181 180-182 1331 0/0
1.00 8:06 58 7:43 181 179-182 1397 0/0
1.13 9:00 54 7:14 180 179-181 1302 0/0
1.25 10:02 1:02 8:17 183 179-186 1516 0/0
1.38 11:04 1:01 8:11 183 181-185 1499 0/0
1.50 11:59 55 7:20 179 176-181 1313 0/0
1.63 12:58 1:00 7:58 183 182-184 1458 0/0
1.75 13:58 1:00 7:59 182 180-183 1454 0/0
1.88 14:57 58 7:45 180 179-181 1395 0/0
2.00 15:55 59 7:50 180 178-182 1410 0/0
2.13 16:56 1:01 8:08 181 179-183 1471 0/0
2.25 17:55 59 7:49 182 181-183 1422 0/0
2.38 18:57 1:02 8:15 181 180-182 1493 0/0
2.50 19:56 1:00 7:57 181 180-182 1438 0/0
2.63 21:00 1:04 8:29 181 180-182 1537 0/0
2.75 22:04 1:04 8:33 181 180-182 1547 0/0
2.88 23:05 1:01 8:07 179 178-180 1454 0/0
3.00 23:59 54 7:13 180 178-182 1300 0/0
3.04 24:23 24 11:04 182 181-183 2014 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 52.15
    5km 24:59 8:02 52.59
    5M 41:23 8:17 51.77
    10km 52:06 8:23 51.34
    10M 1:26:16 8:38 50.74
    Half 1:54:51 8:46 50.20
    20M 2:59:52 9:00 50.12
    Mara 3:59:28 9:08 50.32
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