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Wed 8th Aug 2012 at 7:00pm by rbriney

Run > Race
  • Time
    41:31
  • Miles
    6.22
  • Min/mi
    6:40
  • Pacing
    92%
  • WAVA
    63.66
  • Cals
    855
  • BPM
    176
  • %MHR
    90.2
  • B/mi
    1175
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:53(3:53/km) - 165bpm avge - 177bpm max - 82cal

2) - 1km - 4:01(4:01/km) - 175bpm avge - 177bpm max - 85cal

3) - 1km - 4:06(4:06/km) - 174bpm avge - 178bpm max - 85cal

4) - 1km - 4:00(4:00/km) - 174bpm avge - 176bpm max - 86cal

5) - 1km - 4:02(4:02/km) - 175bpm avge - 177bpm max - 85cal

6) - 1km - 4:10(4:10/km) - 177bpm avge - 180bpm max - 85cal

7) - 1km - 4:20(4:20/km) - 179bpm avge - 180bpm max - 87cal

8) - 1km - 4:24(4:24/km) - 179bpm avge - 181bpm max - 87cal

9) - 1km - 4:22(4:22/km) - 181bpm avge - 184bpm max - 87cal

10) - 1km - 4:10(4:10/km) - 184bpm avge - 186bpm max - 86cal

11) - 0.01km - 2(3:45/km) - 186bpm avge - 186bpm max

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 1.9%

HR Zone: 151-158bpm (71-75%): 0.3%

HR Zone: 158-166bpm (76-80%): 1.4%

HR Zone: 166-173bpm (81-85%): 5.1%

HR Zone: 173-180bpm (86-90%): 70.4%

HR Zone: 180-188bpm (91-95%): 20.9%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.8%

Pace Zone: 3:20-3:39/km: 8.8%

Pace Zone: 3:40-3:59/km: 24.7%

Pace Zone: 4:00-4:19/km: 26.4%

Pace Zone: 4:20-4:39/km: 23.1%

Pace Zone: 4:40-4:59/km: 7.9%

Pace Zone: 5:00-5:19/km: 2.1%

Pace Zone: 5:20-5:39/km: 1.4%
3:53 4:01 4:06 4:00 4:02 4:10 4:20 4:24 4:22 4:10 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:19 147 104-169 928 0/0
0.50 3:07 1:32 6:08 172 169-175 1054 0/0
0.75 4:41 1:35 6:19 176 174-177 1110 0/0
1.00 6:18 1:37 6:28 175 174-176 1130 0/0
1.25 7:57 1:39 6:36 174 173-175 1149 0/0
1.50 9:27 1:30 5:59 174 172-175 1041 0/0
1.75 11:12 1:45 7:00 175 172-178 1225 0/0
2.00 12:55 1:43 6:51 174 173-176 1193 0/0
2.25 14:26 1:31 6:04 173 173-174 1049 0/0
2.50 16:06 1:40 6:42 174 172-177 1165 0/0
2.75 17:44 1:38 6:30 175 174-177 1138 0/0
3.00 19:22 1:39 6:35 175 173-176 1153 0/0
3.25 20:57 1:35 6:18 176 175-177 1109 0/0
3.50 22:36 1:39 6:35 176 175-177 1159 0/0
3.75 24:21 1:46 7:03 178 176-180 1254 0/0
4.00 26:06 1:45 7:00 178 177-180 1246 0/0
4.25 27:50 1:44 6:56 179 177-180 1240 0/0
4.50 29:34 1:44 6:55 179 177-180 1240 0/0
4.75 31:21 1:47 7:09 180 179-181 1287 0/0
5.00 33:10 1:48 7:13 180 178-181 1299 0/0
5.25 34:53 1:44 6:55 181 180-182 1252 0/0
5.50 36:40 1:46 7:06 181 181-182 1284 0/0
5.75 38:31 1:51 7:25 183 181-184 1358 0/0
6.00 40:06 1:34 6:18 183 182-183 1152 0/0
6.22 41:32 1:26 6:35 185 183-186 1217 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 63.23
    5km 19:53 6:24 64.63
    5M 32:56 6:35 63.97
    10km 41:28 6:40 63.67
    10M 1:08:41 6:52 63.70
    Half 1:31:26 6:59 62.92
    20M 2:23:11 7:10 63.67
    Mara 3:10:38 7:17 63.77
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