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Sat 4th Aug 2012 at 9:00am by silly_billy

Run > Race
  • Time
    22:04
  • Miles
    3.14
  • Min/mi
    7:02
  • Pacing
    95%
  • WAVA
    60.28
  • Cals
    302
  • BPM
    178
  • %MHR
    96.5
  • B/mi
    1254
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06km - 22:04(4:22/km) - 302cal - 177/235bpm - 13.76/18.21kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.4%
Pace Zone: 3:40-3:59/km: 8.3%
Pace Zone: 4:00-4:19/km: 31.8%
Pace Zone: 4:20-4:39/km: 38.3%
Pace Zone: 4:40-4:59/km: 13.1%
Pace Zone: 5:00-5:19/km: 4%

Heart Rate Zone Summary
===
HR Zone: 40-142 (Sub-70%): 5.4%
HR Zone: 142-149 (71-75%): 3.3%
HR Zone: 149-156 (76-80%): 15.7%
HR Zone: 156-163 (81-85%): 12.2%
HR Zone: 163-171 (86-90%): 4.8%
HR Zone: 171-178 (91-95%): 7%
HR Zone: 178-185 (96-100%): 8.2%

Max Speed
===
18.21kmph
22:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:31 111 73-137 723 0/0
0.25 1:38 49 6:34 146 138-150 958 2/1
0.38 2:32 54 7:13 151 149-152 1091 0/1
0.50 3:27 55 7:17 150 143-152 1094 1/1
0.63 4:18 51 6:48 149 142-154 1014 1/2
0.75 5:08 50 6:37 155 153-158 1026 1/1
0.88 6:00 53 7:03 156 151-158 1100 2/1
1.00 6:51 50 6:44 159 158-160 1070 0/5
1.13 7:45 54 7:10 165 159-171 1184 1/0
1.25 8:35 50 6:44 159 153-167 1070 0/1
1.38 9:31 56 7:30 161 156-169 1207 3/0
1.50 10:24 52 7:00 179 169-185 1252 1/3
1.63 11:17 53 7:04 190 179-201 1342 2/0
1.75 12:09 52 6:54 193 179-200 1331 1/1
1.88 13:04 56 7:26 184 178-192 1368 1/1
2.00 13:57 52 6:58 177 172-184 1232 2/2
2.13 14:49 52 6:58 174 166-179 1213 2/0
2.25 15:43 54 7:09 189 169-214 1352 1/2
2.38 16:35 52 6:58 200 194-206 1394 0/4
2.50 17:31 57 7:33 211 196-221 1592 1/1
2.63 18:22 51 6:46 213 201-225 1440 0/1
2.75 19:19 56 7:32 211 196-221 1589 3/0
2.88 20:13 55 7:19 202 192-216 1479 2/3
3.00 21:06 53 7:03 210 191-226 1481 2/0
3.13 21:58 52 6:55 222 202-235 1534 1/0
3.13 22:04 6 14:22 225 225-225 3232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 235 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 62.39
    5km 21:49 7:01 60.22
    5M 36:46 7:21 58.27
    10km 46:39 7:30 57.34
    10M 1:18:38 7:52 55.66
    Half 1:45:44 8:04 54.53
    20M 2:48:12 8:25 53.60
    Mara 3:46:11 8:38 53.28

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