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Sat 14th Jul 2012 at 9:00am by silly_billy

Run > Tempo
  • Time
    22:16
  • Miles
    3.16
  • Min/mi
    7:03
  • Pacing
    95.4%
  • WAVA
    59.98
  • Cals
    51
  • BPM
    181
  • %MHR
    98
  • B/mi
    1277
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.08km - 22:16(4:23/km) - 51cal - 181/216bpm - 13.69/16.72kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 9.3%
Pace Zone: 4:00-4:19/km: 29.3%
Pace Zone: 4:20-4:39/km: 43.6%
Pace Zone: 4:40-4:59/km: 13.4%
Pace Zone: 5:00-5:19/km: 2.3%

Heart Rate Zone Summary
===
HR Zone: 40-142 (Sub-70%): 2.1%
HR Zone: 149-156 (76-80%): 1.3%
HR Zone: 156-163 (81-85%): 7.2%
HR Zone: 163-171 (86-90%): 15.7%
HR Zone: 171-178 (91-95%): 17.5%
HR Zone: 178-185 (96-100%): 15.5%

Max Speed
===
16.72kmph
22:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 151 102-193 1015 0/0
0.25 1:41 51 6:49 174 164-193 1185 0/0
0.38 2:33 52 6:56 162 155-177 1122 0/0
0.50 3:27 53 7:07 161 155-171 1146 0/0
0.63 4:20 53 7:05 161 159-164 1140 0/0
0.75 5:14 54 7:14 169 162-175 1223 0/0
0.88 6:06 52 6:53 174 169-180 1197 0/0
1.00 6:59 53 7:03 179 170-183 1261 0/0
1.13 7:53 54 7:13 172 168-186 1240 0/0
1.25 8:48 55 7:21 173 165-186 1272 0/0
1.38 9:40 53 7:01 171 164-176 1200 0/0
1.50 10:37 57 7:33 173 167-178 1307 0/0
1.63 11:29 52 6:55 169 164-179 1170 0/0
1.75 12:22 53 7:06 181 176-189 1284 0/0
1.88 13:17 55 7:21 190 176-202 1397 0/0
2.00 14:09 52 6:52 199 193-204 1368 0/0
2.13 15:04 55 7:23 191 175-200 1409 0/0
2.25 15:58 54 7:13 187 180-195 1349 0/0
2.38 16:52 54 7:11 195 181-205 1400 0/0
2.50 17:49 56 7:31 197 194-204 1481 0/0
2.63 18:42 53 7:06 190 186-195 1349 0/0
2.75 19:34 52 6:57 204 190-210 1418 0/0
2.88 20:26 52 6:53 197 189-205 1355 0/0
3.00 21:17 51 6:48 205 191-216 1394 0/0
3.13 22:04 48 6:21 205 199-214 1301 0/0
3.15 22:16 12 7:25 213 210-214 1579 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 216 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 62.22
    5km 21:51 7:02 60.13
    5M 36:50 7:22 58.17
    10km 46:45 7:31 57.22
    10M 1:18:48 7:53 55.55
    Half 1:45:57 8:05 54.42
    20M 2:48:32 8:26 53.49
    Mara 3:46:39 8:39 53.17

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