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Wed 1st Aug 2012 at 7:00pm by kennyT

Run > Race
  • Terrible
  • breezy
  • v warm
  • Time
    44:43
  • Miles
    6.26
  • Min/mi
    7:09
  • Pacing
    94.2%
  • WAVA
    62.69
  • Cals
    807
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1115
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary Bungay Black Dog Broome 10k Race3
====

1) - 1m - 6:57(6:57/m) - 145bpm avge - 158bpm max - 127cal

2) - 1m - 7:13(7:13/m) - 159bpm avge - 165bpm max - 130cal

3) - 1m - 7:11(7:11/m) - 159bpm avge - 162bpm max - 129cal

4) - 1m - 7:06(7:06/m) - 159bpm avge - 162bpm max - 129cal

5) - 1m - 7:19(7:19/m) - 157bpm avge - 160bpm max - 130cal

6) - 1m - 7:17(7:17/m) - 158bpm avge - 162bpm max - 130cal

7) - 0.26m - 1:38(6:16/m) - 163bpm avge - 167bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 24.1%

Pace Zone: 7:00-7:19/mile: 25.6%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 2.7%
6:57 7:13 7:11 7:06 7:19 7:17 1:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:03 118 62-145 833 0/0
0.50 3:28 1:42 6:49 149 146-151 1017 0/0
0.75 5:12 1:43 6:54 151 150-152 1041 0/0
1.00 6:56 1:44 6:58 154 151-158 1072 0/0
1.25 8:39 1:43 6:52 158 157-159 1084 0/0
1.50 10:23 1:44 6:56 162 159-165 1124 0/0
1.75 12:14 1:51 7:23 160 158-162 1182 0/0
2.00 14:09 1:55 7:39 156 149-161 1193 0/0
2.25 15:52 1:44 6:55 157 153-159 1087 0/0
2.50 17:44 1:51 7:25 161 159-162 1194 0/0
2.75 19:33 1:50 7:18 160 158-162 1168 0/0
3.00 21:20 1:47 7:08 159 158-160 1133 0/0
3.25 23:07 1:47 7:08 159 158-161 1134 0/0
3.50 24:54 1:46 7:06 161 160-162 1143 0/0
3.75 26:40 1:47 7:07 160 159-160 1140 0/0
4.00 28:26 1:46 7:04 158 156-159 1117 0/0
4.25 30:18 1:52 7:27 159 157-159 1184 0/0
4.50 32:14 1:56 7:43 154 147-159 1189 0/0
4.75 33:57 1:43 6:53 156 154-157 1074 0/0
5.00 35:45 1:48 7:12 158 157-160 1137 0/0
5.25 37:35 1:49 7:18 157 155-159 1146 0/0
5.50 39:26 1:51 7:25 156 155-158 1157 0/0
5.75 41:14 1:48 7:14 158 156-159 1143 0/0
6.00 43:03 1:48 7:13 160 158-162 1156 0/0
6.25 44:36 1:33 6:14 164 161-167 1021 0/0
6.25 44:41 5 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.64
    5km 20:35 6:38 66.70
    5M 34:52 6:58 64.01
    10km 44:21 7:08 62.75
    10M 1:15:07 7:31 60.71
    Half 1:41:19 7:44 59.33
    20M 2:41:52 8:06 57.97
    Mara 3:38:18 8:20 57.38
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