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Sat 4th Aug 2012 at 9:00am by gradgrind

Run > parkrun

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Time
32:09
Miles
3.06
Min/mi
10:30
Pacing
92.8%
WAVA
43.98
Cals
403
Asc(m)
199
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:31(10:31/m) - 132cal

2) - 1m - 10:31(10:31/m) - 131cal

3) - 1m - 10:39(10:39/m) - 133cal

4) - 0.06m - 28(8:04/m) - 7cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 12.3%

Pace Zone: 10:00-10:19/mile: 13.2%

Pace Zone: 10:20-10:39/mile: 12.6%

Pace Zone: 10:40-10:59/mile: 12.6%

Pace Zone: 11:00-11:19/mile: 8.6%

Pace Zone: 11:20-11:39/mile: 7.1%

Pace Zone: 11:40-11:59/mile: 3.4%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.2%

10:31 10:31 10:39 28

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	0/0
0.25	2:52	1:26	11:27	0/0
0.38	4:11	1:19	10:33	0/0
0.50	5:25	1:13	9:47	0/0
0.63	6:38	1:13	9:43	0/0
0.75	7:56	1:18	10:28	0/0
0.88	9:13	1:17	10:15	0/0
1.00	10:28	1:15	10:04	0/0
1.13	11:45	1:17	10:13	0/0
1.25	13:08	1:23	11:03	0/0
1.38	14:32	1:24	11:09	0/0
1.50	15:49	1:17	10:16	0/0
1.63	17:03	1:14	9:51	0/0
1.75	18:24	1:21	10:49	0/0
1.88	19:44	1:20	10:41	0/0
2.00	21:00	1:16	10:07	0/0
2.13	22:20	1:20	10:41	0/0
2.25	23:40	1:20	10:43	0/0
2.38	24:59	1:19	10:32	0/0
2.50	26:22	1:23	11:05	0/0
2.63	27:46	1:24	11:09	0/0
2.75	29:08	1:22	10:56	0/0
2.88	30:29	1:21	10:50	0/0
3.00	31:38	1:09	9:15	0/0
3.06	32:07	29	8:41	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.22%	More
800m	5:00	10:03	38.11%	More
1km	6:15	10:03	39.77%	More
Mile	10:08	10:08	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.61
5km	32:42	10:32	43.98
5M	55:32	11:06	42.14
10km	1:10:43	11:23	41.31
10M	2:00:05	12:01	40.20
Half	2:42:11	12:23	39.08
20M	4:19:42	12:59	38.67
Mara	5:50:44	13:23	38.18

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