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Sat 4th Aug 2012 at 8:00am by JovialGnome

Run > General
  • Time
    32:00
  • Miles
    3.07
  • Min/mi
    10:25
  • Pacing
    77.8%
  • WAVA
    47.74
  • Cals
    333
  • BPM
    127
  • %MHR
    80.8
  • B/mi
    1322
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 11:14(6:59/km) - 116bpm avge - 130bpm max - 108cal

2) - 1.61km - 10:03(6:15/km) - 130bpm avge - 140bpm max - 108cal

3) - 1.61km - 9:59(6:12/km) - 135bpm avge - 143bpm max - 109cal

4) - 0.11km - 44(6:20/km) - 146bpm avge - 148bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.3%

Pace Zone: 5:00-5:19/km: 10.6%

Pace Zone: 5:20-5:39/km: 16.9%

Pace Zone: 5:40-5:59/km: 19.5%

Pace Zone: 6:00-6:19/km: 13.7%

Pace Zone: 6:20-6:39/km: 5.3%

Pace Zone: 6:40-6:59/km: 5.5%

Pace Zone: 7:00-7:19/km: 4%

Pace Zone: 7:20-7:39/km: 1.6%

Pace Zone: 7:40-7:59/km: 2.9%

Pace Zone: 8:00-8:19/km: 1.1%

Pace Zone: 8:20-8:39/km: 1.1%

Pace Zone: 8:40-8:59/km: 1.8%

Pace Zone: 9:00-9:19/km: 2.9%

Pace Zone: 9:20-9:39/km: 1.1%

Pace Zone: 9:40-9:59/km: 2.1%

Pace Zone: 10:00-10:19/km: 1.6%

Dewsbury parkrun, quite a hilly course but enjoyed it!
11:14 10:03 9:59 44

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:13 2:13 17:46 99 46-115 1758 0/0
0.25 3:21 1:08 9:03 109 106-110 987 0/0
0.38 4:43 1:22 10:56 115 112-118 1258 0/0
0.50 5:54 1:11 9:30 118 114-123 1120 0/0
0.63 7:28 1:34 12:29 123 119-125 1536 0/0
0.75 8:49 1:21 10:45 121 120-122 1300 0/0
0.88 10:06 1:17 10:17 126 122-130 1295 0/0
1.00 11:14 1:08 9:05 123 123-124 1117 0/0
1.13 12:25 1:11 9:30 126 123-129 1197 0/0
1.25 13:33 1:07 9:00 128 127-129 1151 0/0
1.38 14:59 1:26 11:30 134 128-140 1540 0/0
1.50 16:39 1:40 13:19 131 128-134 1744 0/0
1.63 17:48 1:09 9:12 129 128-129 1187 0/0
1.75 18:56 1:09 9:10 131 128-136 1201 0/0
1.88 20:05 1:08 9:06 133 130-136 1210 0/0
2.00 21:17 1:12 9:39 131 128-133 1264 0/0
2.13 22:27 1:10 9:20 132 131-133 1232 0/0
2.25 24:00 1:33 12:25 140 133-143 1738 0/0
2.38 25:31 1:31 12:08 134 132-138 1625 0/0
2.50 26:38 1:07 8:55 133 130-134 1186 0/0
2.63 27:49 1:11 9:28 136 131-138 1287 0/0
2.75 28:55 1:06 8:51 133 130-136 1177 0/0
2.88 30:04 1:09 9:13 135 131-138 1245 0/0
3.00 31:17 1:12 9:37 137 135-142 1318 0/0
3.07 32:00 43 10:16 146 142-148 1500 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 46.58
    5km 32:24 10:26 47.75
    5M 53:40 10:44 47.06
    10km 1:07:34 10:52 46.73
    10M 1:51:53 11:11 46.71
    Half 2:28:58 11:22 46.10
    20M 3:53:17 11:40 46.64
    Mara 5:10:35 11:51 46.72
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