Hi ,
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Ian Williams aka Fetch
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Sat 4th Aug 2012 at 8:00am by JovialGnome
Run > General
-
Time
32:00
-
Miles
3.07
-
Min/mi
10:25
-
Pacing
77.8%
-
WAVA
47.75
-
Cals
333
-
BPM
127
-
%MHR
80.8
-
B/mi
1322
-
Asc(m)
196
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 11:14(6:59/km) - 116bpm avge - 130bpm max - 108cal
2) - 1.61km - 10:03(6:15/km) - 130bpm avge - 140bpm max - 108cal
3) - 1.61km - 9:59(6:12/km) - 135bpm avge - 143bpm max - 109cal
4) - 0.11km - 44(6:20/km) - 146bpm avge - 148bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 1.3%
Pace Zone: 5:00-5:19/km: 10.6%
Pace Zone: 5:20-5:39/km: 16.9%
Pace Zone: 5:40-5:59/km: 19.5%
Pace Zone: 6:00-6:19/km: 13.7%
Pace Zone: 6:20-6:39/km: 5.3%
Pace Zone: 6:40-6:59/km: 5.5%
Pace Zone: 7:00-7:19/km: 4%
Pace Zone: 7:20-7:39/km: 1.6%
Pace Zone: 7:40-7:59/km: 2.9%
Pace Zone: 8:00-8:19/km: 1.1%
Pace Zone: 8:20-8:39/km: 1.1%
Pace Zone: 8:40-8:59/km: 1.8%
Pace Zone: 9:00-9:19/km: 2.9%
Pace Zone: 9:20-9:39/km: 1.1%
Pace Zone: 9:40-9:59/km: 2.1%
Pace Zone: 10:00-10:19/km: 1.6%
Dewsbury parkrun, quite a hilly course but enjoyed it!
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
2:13 |
2:13 |
17:46 |
99 46-115 |
1758 |
0/0 |
| 0.25 |
3:21 |
1:08 |
9:03 |
109 106-110 |
987 |
0/0 |
| 0.38 |
4:43 |
1:22 |
10:56 |
115 112-118 |
1258 |
0/0 |
| 0.50 |
5:54 |
1:11 |
9:30 |
118 114-123 |
1120 |
0/0 |
| 0.63 |
7:28 |
1:34 |
12:29 |
123 119-125 |
1536 |
0/0 |
| 0.75 |
8:49 |
1:21 |
10:45 |
121 120-122 |
1300 |
0/0 |
| 0.88 |
10:06 |
1:17 |
10:17 |
126 122-130 |
1295 |
0/0 |
| 1.00 |
11:14 |
1:08 |
9:05 |
123 123-124 |
1117 |
0/0 |
| 1.13 |
12:25 |
1:11 |
9:30 |
126 123-129 |
1197 |
0/0 |
| 1.25 |
13:33 |
1:07 |
9:00 |
128 127-129 |
1151 |
0/0 |
| 1.38 |
14:59 |
1:26 |
11:30 |
134 128-140 |
1540 |
0/0 |
| 1.50 |
16:39 |
1:40 |
13:19 |
131 128-134 |
1744 |
0/0 |
| 1.63 |
17:48 |
1:09 |
9:12 |
129 128-129 |
1187 |
0/0 |
| 1.75 |
18:56 |
1:09 |
9:10 |
131 128-136 |
1201 |
0/0 |
| 1.88 |
20:05 |
1:08 |
9:06 |
133 130-136 |
1210 |
0/0 |
| 2.00 |
21:17 |
1:12 |
9:39 |
131 128-133 |
1264 |
0/0 |
| 2.13 |
22:27 |
1:10 |
9:20 |
132 131-133 |
1232 |
0/0 |
| 2.25 |
24:00 |
1:33 |
12:25 |
140 133-143 |
1738 |
0/0 |
| 2.38 |
25:31 |
1:31 |
12:08 |
134 132-138 |
1625 |
0/0 |
| 2.50 |
26:38 |
1:07 |
8:55 |
133 130-134 |
1186 |
0/0 |
| 2.63 |
27:49 |
1:11 |
9:28 |
136 131-138 |
1287 |
0/0 |
| 2.75 |
28:55 |
1:06 |
8:51 |
133 130-136 |
1177 |
0/0 |
| 2.88 |
30:04 |
1:09 |
9:13 |
135 131-138 |
1245 |
0/0 |
| 3.00 |
31:17 |
1:12 |
9:37 |
137 135-142 |
1318 |
0/0 |
| 3.07 |
32:00 |
43 |
10:16 |
146 142-148 |
1500 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
47.99 |
| 5km |
32:24 |
10:26 |
47.75 |
| 5M |
53:40 |
10:44 |
47.08 |
| 10km |
1:07:34 |
10:52 |
46.73 |
| 10M |
1:51:53 |
11:11 |
46.40 |
| Half |
2:28:58 |
11:22 |
46.01 |
| 20M |
3:53:17 |
11:40 |
46.02 |
| Mara |
5:10:35 |
11:51 |
46.25 |
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