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Sat 28th Jul 2012 at 12:00pm by KickedIt

Run > Race
  • Time
    14:17:40
  • Miles
    50.00
  • Min/mi
    17:09
  • WAVA
    32.49
  • Cals
    4836
  • Asc(m)
    2387
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 12:07(12:07/m) - 117cal

2) - 1m - 8:33(8:33/m) - 127cal

3) - 1m - 10:34(10:34/m) - 125cal

4) - 1m - 9:42(9:42/m) - 125cal

5) - 1m - 11:13(11:13/m) - 125cal

6) - 1m - 10:43(10:43/m) - 124cal

7) - 1m - 8:40(8:40/m) - 130cal

8) - 1m - 8:44(8:44/m) - 131cal

9) - 1m - 8:42(8:42/m) - 129cal

10) - 1m - 13:28(13:28/m) - 114cal

11) - 1m - 20:51(20:51/m) - 97cal

12) - 1m - 21:41(21:41/m) - 100cal

13) - 1m - 9:55(9:55/m) - 128cal

14) - 1m - 10:43(10:43/m) - 128cal

15) - 1m - 17:24(17:24/m) - 101cal

16) - 1m - 13:32(13:32/m) - 116cal

17) - 1m - 19:49(19:49/m) - 97cal

18) - 1m - 18:16(18:16/m) - 94cal

19) - 1m - 36:55(36:55/m) - 90cal

20) - 1m - 23:34(23:34/m) - 98cal

21) - 1m - 15:50(15:50/m) - 101cal

22) - 1m - 15:07(15:07/m) - 105cal

23) - 1m - 19:51(19:51/m) - 95cal

24) - 1m - 15:53(15:53/m) - 104cal

25) - 1m - 15:01(15:01/m) - 108cal

26) - 1m - 41:26(41:26/m) - 96cal

27) - 1m - 18:47(18:47/m) - 106cal

28) - 1m - 12:22(12:22/m) - 118cal

29) - 1m - 11:20(11:20/m) - 125cal

30) - 1m - 17:29(17:29/m) - 92cal

31) - 1m - 14:43(14:43/m) - 114cal

32) - 1m - 15:18(15:18/m) - 104cal

33) - 1m - 24:09(24:09/m) - 133cal

34) - 1m - 17:53(17:53/m) - 98cal

35) - 1m - 16:39(16:39/m) - 100cal

36) - 1m - 15:57(15:57/m) - 88cal

37) - 1m - 15:28(15:28/m) - 84cal

38) - 1m - 17:38(17:38/m) - 89cal

39) - 1m - 32:13(32:13/m) - 89cal

40) - 1m - 23:09(23:09/m) - 91cal

41) - 1m - 25:31(25:31/m) - 94cal

42) - 1m - 23:42(23:42/m) - 90cal

43) - 1m - 20:54(20:54/m) - 91cal

44) - 1m - 20:14(20:14/m) - 91cal

45) - 1m - 30:11(30:11/m) - 91cal

46) - 0.46m - 13:50(29:47/m) - 43cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.7%
12:07 8:33 10:34 9:42 11:13 10:43 8:40 8:44 8:42 13:28 20:51 21:41 9:55 10:43 17:24 13:32 19:49 18:16 36:55 23:34 15:50 15:07 19:51 15:53 15:01 41:26 18:47 12:22 11:20 17:29 14:43 15:18 24:09 17:53 16:39 15:57 15:28 17:38 32:13 23:09 25:31 23:42 20:54 20:

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 20:37 20:37 10:19 0/0
4.00 40:54 20:16 10:08 0/0
6.00 1:02:50 21:56 10:58 0/0
8.00 1:20:14 17:24 8:42 0/0
10.00 1:42:23 22:09 11:05 0/0
12.00 2:24:54 42:31 21:16 0/0
14.00 2:45:33 20:38 10:19 0/0
16.00 3:16:29 30:56 15:28 0/0
18.00 3:54:34 38:05 19:03 0/0
20.00 4:55:03 1:00:29 30:14 0/0
22.00 5:26:00 30:58 15:29 0/0
24.00 6:01:44 35:44 17:52 0/0
26.00 6:58:10 56:26 28:13 0/0
28.00 7:29:20 31:10 15:35 0/0
30.00 7:58:10 28:50 14:25 0/0
32.00 8:28:11 30:01 15:00 0/0
34.00 9:10:13 42:02 21:01 0/0
36.00 9:42:48 32:35 16:18 0/0
38.00 10:15:54 33:05 16:33 0/0
40.00 11:11:16 55:22 27:41 0/0
42.00 12:00:29 49:13 24:37 0/0
44.00 12:41:38 41:09 20:34 0/0
45.46 13:25:39 44:01 30:04 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.88% More
    800m 3:59 8:00 45.35% More
    1km 5:03 8:08 46.99% More
    Mile 8:14 8:14 49.66% More
    5k 27:00 8:41 50.85% More
    5 miles 47:56 9:35 46.56% More
    10k 1:00:04 9:40 46.33% More
    10 miles 1:42:23 10:14 44.54% More
    Half 2:34:20 11:47 39.27% More
    20 miles 4:55:03 14:45 31.80% More
    Mara 7:02:46 16:08 29.63% More
    50k 8:13:46 15:54 30.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:59 11:59 34.09
    5km 41:19 13:18 33.23
    5M 1:09:27 13:53 32.14
    10km 1:28:03 14:10 31.61
    10M 2:28:01 14:48 30.81
    Half 3:18:45 15:10 30.25
    20M 5:15:26 15:46 29.75
    Mara 7:03:35 16:10 29.57
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