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Wed 1st Aug 2012 at 7:00pm by Phil-A

Run > Race

  • Time
    20:50
  • Miles
    3.14
  • Min/mi
    6:38
  • Pacing
    92.8%
  • WAVA
    67.11
  • Cals
    357
  • BPM
    164
  • %MHR
    89.6
  • B/mi
    1088
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Werrington 5k, 92/250

Started a bit to far back and struggle to get past people. Got a pock in the ribs when I got in someone's way. Going well through 1k and 2k but when hit 3k it went a bit wrong and legs had nothing left. Managed to pick up for last 1k. Think this is my slowest 5k ever.

Split Summary

====

1) - 1m - 6:22(6:22/m) - 159bpm avge - 167bpm max - 99cal

2) - 1m - 6:42(6:42/m) - 169bpm avge - 172bpm max - 120cal

3) - 1m - 6:59(6:59/m) - 168bpm avge - 170bpm max - 124cal

4) - 0.14m - 48(5:43/m) - 172bpm avge - 175bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 48-143bpm (Sub 70%): 5.8%

HR Zone: 143-149bpm (71-75%): 1.8%

HR Zone: 149-156bpm (76-80%): 0.9%

HR Zone: 156-163bpm (81-85%): 5.5%

HR Zone: 163-170bpm (86-90%): 64.7%

HR Zone: 170-176bpm (91-95%): 21.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 10.1%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 15.6%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 2.1%
6:22 6:42 6:59 48
Hey Jude
Would have loved your time! Well run-warm evening
Jobe
Boo to whoever poked you in the ribs. Well done for being able to pick the pace again in the last 1k........that is a time I could only ever dream about.

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:20 123 87-149 779 0/1
0.25 1:33 46 6:07 157 149-162 961 0/0
0.38 2:19 46 6:04 162 161-163 983 0/0
0.50 3:07 48 6:21 164 162-164 1041 1/1
0.63 3:52 45 6:01 165 164-165 993 1/2
0.75 4:40 48 6:24 166 165-166 1062 2/0
0.88 5:30 51 6:44 166 165-167 1119 0/1
1.00 6:21 51 6:45 166 165-167 1120 0/0
1.13 7:11 50 6:38 167 166-168 1107 0/0
1.25 8:03 52 6:59 168 167-169 1173 0/0
1.38 8:52 49 6:34 169 168-170 1109 1/1
1.50 9:43 51 6:47 170 168-171 1154 0/1
1.63 10:33 49 6:36 170 169-172 1121 1/0
1.75 11:21 48 6:26 171 170-172 1099 1/0
1.88 12:12 51 6:49 170 169-171 1159 0/2
2.00 13:03 51 6:45 169 168-170 1140 0/1
2.13 13:54 52 6:54 167 166-168 1153 2/1
2.25 14:48 53 7:07 166 166-167 1182 1/0
2.38 15:46 58 7:44 167 166-168 1291 3/0
2.50 16:34 48 6:24 167 166-168 1070 0/1
2.63 17:25 51 6:50 168 167-169 1148 0/2
2.75 18:18 53 7:01 168 167-169 1180 1/1
2.88 19:10 52 6:58 169 167-170 1176 0/0
3.00 20:02 52 6:55 169 169-170 1169 1/1
3.13 20:45 43 5:47 173 170-175 1000 1/2
3.14 20:50 5 5:48 175 174-175 1014 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 65.64
    5km 20:36 6:38 67.17
    5M 34:07 6:49 65.91
    10km 42:57 6:55 65.31
    10M 1:11:07 7:07 65.13
    Half 1:34:42 7:14 64.17
    20M 2:28:17 7:25 64.94
    Mara 3:17:26 7:32 65.04
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