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Tue 31st Jul 2012 at 7:00pm by Reiver

Run > Race
  • Good
  • Time
    56:06
  • Miles
    6.22
  • Min/mi
    9:01
  • Pacing
    94.9%
  • WAVA
    51.28
  • Cals
    933
  • BPM
    174
  • %MHR
    104.4
  • B/mi
    1572
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Morpeth 10k
====

1) - 2.99m - 27:01(9:02/m) - 168bpm avge - 179bpm max - 448cal

2) - 3.23m - 29:05(9:00/m) - 181bpm avge - 190bpm max - 485cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 19.9%

Pace Zone: 9:00-9:19/mile: 18.8%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.9%
27:01 29:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:23 148 108-161 1241 0/0
0.50 4:20 2:14 8:56 164 161-169 1466 0/0
0.75 6:38 2:18 9:14 167 164-169 1541 0/0
1.00 8:56 2:18 9:12 169 165-171 1556 0/0
1.25 11:13 2:17 9:08 167 164-173 1525 0/0
1.50 13:34 2:20 9:21 167 164-171 1561 0/0
1.75 15:51 2:17 9:10 173 169-176 1585 0/0
2.00 18:09 2:18 9:11 171 168-173 1572 0/0
2.25 20:21 2:12 8:47 171 166-173 1502 0/0
2.50 22:35 2:14 8:56 168 166-171 1502 0/0
2.75 24:52 2:18 9:10 169 166-176 1549 0/0
3.00 27:06 2:13 8:54 174 170-179 1549 0/0
3.25 29:22 2:16 9:04 173 169-178 1569 0/0
3.50 31:42 2:20 9:20 179 171-182 1670 0/0
3.75 34:04 2:22 9:28 180 177-181 1705 0/0
4.00 36:31 2:27 9:49 179 177-181 1756 0/0
4.25 38:47 2:16 9:04 179 175-182 1623 0/0
4.50 41:05 2:18 9:13 179 176-181 1649 0/0
4.75 43:26 2:21 9:22 181 179-184 1697 0/0
5.00 45:40 2:15 8:59 182 179-184 1635 0/0
5.25 47:50 2:10 8:40 182 181-184 1577 0/0
5.50 50:01 2:11 8:43 181 180-184 1577 0/0
5.75 52:15 2:13 8:54 181 179-189 1611 0/0
6.00 54:17 2:02 8:08 186 183-190 1514 0/0
6.22 56:07 1:50 8:15 187 186-189 1544 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 51.50
    5km 26:53 8:39 52.67
    5M 44:31 8:54 51.72
    10km 56:02 9:01 51.29
    10M 1:32:48 9:17 51.15
    Half 2:03:33 9:26 50.43
    20M 3:13:29 9:40 51.02
    Mara 4:17:36 9:50 51.10
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