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Tue 31st Jul 2012 at 8:00pm by robrea

Run > Race

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Time
27:39
Miles
5.03
Min/mi
5:30
Pacing
97%
WAVA
76.85
Cals
584
Asc(m)
31
Surface
Road

Notes & Comments

Harwich Runners club handicap 21st home. Couldnt get anything going tonight, I should be going quicker than this TBH.

Split Summary

====

1) - 1m - 5:31(5:31/m) - 114cal

2) - 1m - 5:29(5:29/m) - 118cal

3) - 1m - 5:33(5:33/m) - 116cal

4) - 1m - 5:37(5:37/m) - 116cal

5) - 1m - 5:21(5:21/m) - 117cal

6) - 0.03m - 10(4:56/m) - 3cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 7.2%

Pace Zone: 5:00-5:19/mile: 22%

Pace Zone: 5:20-5:39/mile: 39.4%

Pace Zone: 5:40-5:59/mile: 18.3%

Pace Zone: 6:00-6:19/mile: 7.4%

Pace Zone: 6:20-6:39/mile: 3.5%

5:31 5:29 5:33 5:37 5:21 10

Fastboy
I would like just 1 of your mile splits

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	1/1
0.50	2:45	1:23	5:31	1/1
0.75	4:07	1:22	5:27	0/3
1.00	5:31	1:24	5:36	1/0
1.25	6:52	1:22	5:27	2/2
1.50	8:15	1:22	5:29	1/1
1.75	9:36	1:21	5:26	1/2
2.00	10:59	1:23	5:33	4/4
2.25	12:24	1:24	5:37	2/2
2.50	13:46	1:22	5:30	0/0
2.75	15:10	1:24	5:35	0/0
3.00	16:32	1:22	5:29	1/1
3.25	17:54	1:22	5:29	0/2
3.50	19:19	1:24	5:37	1/2
3.75	20:43	1:24	5:36	3/0
4.00	22:09	1:26	5:46	1/1
4.25	23:32	1:23	5:30	1/3
4.50	24:51	1:20	5:19	2/1
4.75	26:10	1:19	5:17	2/2
5.00	27:30	1:19	5:17	3/1
5.03	27:41	11	5:35	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	56.14%	More
800m	2:37	5:15	64.59%	More
1km	3:16	5:16	67.51%	More
Mile	5:20	5:20	71.38%	More
5k	17:05	5:30	75.48%	More
5 miles	27:27	5:29	76.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	76.28
5km	16:36	5:21	77.65
5M	27:29	5:30	76.79
10km	34:36	5:34	76.42
10M	57:17	5:44	76.41
Half	1:16:16	5:49	75.45
20M	1:59:26	5:58	76.34
Mara	2:39:01	6:04	76.46

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