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Sat 28th Jul 2012 at 12:00pm by Maunders

Run > Trail Run
  • Time
    11:58:06
  • Miles
    47.85
  • Min/mi
    15:00
  • Pacing
    75.1%
  • WAVA
    38.39
  • Cals
    5705
  • BPM
    149
  • %MHR
    79.9
  • B/mi
    2242
  • Asc(m)
    120
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 9.06m - 1:30:27(9:59/m) - 153bpm avge - 163bpm max - 1198cal

2) - 9.41m - 2:13:56(14:14/m) - 154bpm avge - 165bpm max - 1491cal

3) - 6.39m - 1:44:22(16:20/m) - 146bpm avge - 157bpm max - 661cal

4) - 7.27m - 1:43:26(14:13/m) - 143bpm avge - 155bpm max - 695cal

5) - 5.99m - 1:25:40(14:18/m) - 141bpm avge - 154bpm max - 584cal

6) - 6.26m - 2:02:30(19:34/m) - 132bpm avge - 151bpm max - 640cal

7) - 3.47m - 1:17:47(22:26/m) - 128bpm avge - 146bpm max - 436cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 62.2%

HR Zone: 148-155bpm (71-75%): 21.2%

HR Zone: 155-161bpm (76-80%): 14.9%

HR Zone: 161-168bpm (81-85%): 1.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.6%
1:30:27 2:13:56 1:44:22 1:43:26 1:25:40 2:02:30 1:17:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 19:54 19:54 9:57 148 82-161 1473 0/0
2.53 25:13 5:19 9:57 156 150-162 1553 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.34% More
    800m 3:51 7:44 48.66% More
    1km 4:52 7:49 50.23% More
    Mile 8:16 8:16 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 34.98
    5km 39:34 12:44 35.78
    5M 1:05:32 13:06 35.14
    10km 1:22:30 13:17 34.84
    10M 2:16:37 13:40 34.75
    Half 3:01:54 13:53 34.25
    20M 4:44:50 14:15 34.66
    Mara 6:19:14 14:28 34.71

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