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Mon 30th Jul 2012 at 7:00pm by kennyT

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    21:14
  • Miles
    3.08
  • Min/mi
    6:54
  • Pacing
    95.8%
  • WAVA
    64.12
  • Cals
    394
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1079
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary Framlingham Flyers 3rd 5k Handicap run
====

1) - 1m - 6:58(6:58/m) - 151bpm avge - 161bpm max - 127cal

2) - 1m - 6:56(6:56/m) - 161bpm avge - 168bpm max - 129cal

3) - 1m - 6:50(6:50/m) - 162bpm avge - 165bpm max - 128cal

4) - 0.09m - 30(5:49/m) - 163bpm avge - 164bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 31.5%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.2%
6:58 6:56 6:50 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:31 113 75-146 848 0/0
0.25 1:49 53 7:01 150 147-152 1052 0/0
0.38 2:41 52 6:57 154 153-156 1071 0/0
0.50 3:32 51 6:50 156 156-156 1067 0/0
0.63 4:24 52 6:53 156 156-156 1073 0/0
0.75 5:15 51 6:47 156 156-157 1057 0/0
0.88 6:06 51 6:52 158 156-159 1085 0/0
1.00 6:57 51 6:50 160 159-160 1092 0/0
1.13 7:48 51 6:45 160 159-161 1079 0/0
1.25 8:39 50 6:44 159 158-159 1070 0/0
1.38 9:29 51 6:47 159 158-160 1078 0/0
1.50 10:20 51 6:47 158 158-159 1072 0/0
1.63 11:13 53 7:01 160 158-164 1124 0/0
1.75 12:06 53 7:06 165 164-167 1171 0/0
1.88 13:00 54 7:14 164 163-166 1185 0/0
2.00 13:53 53 7:04 163 162-164 1153 0/0
2.13 14:45 52 6:54 161 161-162 1110 0/0
2.25 15:39 54 7:13 162 161-163 1168 0/0
2.38 16:33 54 7:13 161 159-162 1161 0/0
2.50 17:24 50 6:42 163 163-164 1093 0/0
2.63 18:15 51 6:52 163 163-164 1119 0/0
2.75 19:06 51 6:50 163 161-164 1114 0/0
2.88 19:55 49 6:32 163 160-164 1064 0/0
3.00 20:43 48 6:22 162 162-164 1030 0/0
3.08 21:14 31 6:07 164 163-164 1004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.80
    5km 21:26 6:54 64.06
    5M 36:19 7:16 61.46
    10km 46:12 7:26 60.24
    10M 1:18:15 7:50 58.28
    Half 1:45:32 8:03 56.96
    20M 2:48:36 8:26 55.65
    Mara 3:47:23 8:41 55.09
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