Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 30th Jul 2012 at 7:00pm by kennyT

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    21:14
  • Miles
    3.08
  • Min/mi
    6:54
  • Pacing
    95.8%
  • WAVA
    64.12
  • Cals
    394
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1079
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary Framlingham Flyers 3rd 5k Handicap run
====

1) - 1m - 6:58(6:58/m) - 151bpm avge - 161bpm max - 127cal

2) - 1m - 6:56(6:56/m) - 161bpm avge - 168bpm max - 129cal

3) - 1m - 6:50(6:50/m) - 162bpm avge - 165bpm max - 128cal

4) - 0.09m - 30(5:49/m) - 163bpm avge - 164bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 31.5%

Pace Zone: 7:00-7:19/mile: 20.1%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.2%
6:58 6:56 6:50 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:31 113 75-146 848 0/0
0.25 1:49 53 7:01 150 147-152 1052 0/0
0.38 2:41 52 6:57 154 153-156 1071 0/0
0.50 3:32 51 6:50 156 156-156 1067 0/0
0.63 4:24 52 6:53 156 156-156 1073 0/0
0.75 5:15 51 6:47 156 156-157 1057 0/0
0.88 6:06 51 6:52 158 156-159 1085 0/0
1.00 6:57 51 6:50 160 159-160 1092 0/0
1.13 7:48 51 6:45 160 159-161 1079 0/0
1.25 8:39 50 6:44 159 158-159 1070 0/0
1.38 9:29 51 6:47 159 158-160 1078 0/0
1.50 10:20 51 6:47 158 158-159 1072 0/0
1.63 11:13 53 7:01 160 158-164 1124 0/0
1.75 12:06 53 7:06 165 164-167 1171 0/0
1.88 13:00 54 7:14 164 163-166 1185 0/0
2.00 13:53 53 7:04 163 162-164 1153 0/0
2.13 14:45 52 6:54 161 161-162 1110 0/0
2.25 15:39 54 7:13 162 161-163 1168 0/0
2.38 16:33 54 7:13 161 159-162 1161 0/0
2.50 17:24 50 6:42 163 163-164 1093 0/0
2.63 18:15 51 6:52 163 163-164 1119 0/0
2.75 19:06 51 6:50 163 161-164 1114 0/0
2.88 19:55 49 6:32 163 160-164 1064 0/0
3.00 20:43 48 6:22 162 162-164 1030 0/0
3.08 21:14 31 6:07 164 163-164 1004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.80
    5km 21:26 6:54 64.06
    5M 36:19 7:16 61.46
    10km 46:12 7:26 60.24
    10M 1:18:15 7:50 58.28
    Half 1:45:32 8:03 56.96
    20M 2:48:36 8:26 55.65
    Mara 3:47:23 8:41 55.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here