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Sat 28th Jul 2012 at 12:00pm by grant mac

Run > Race

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Time
8:38:30
Miles
48.01
Min/mi
10:48
Pacing
59.6%
WAVA
49.34
Cals
5323
Asc(m)
2480
Surface
Fell

forgot

Notes & Comments

Lakeland50. think i forgot to stop garmin, actual time 8:34:36

Split Summary

====

1) - 9.29m - 1:15:52(8:10/m) - 1103cal

2) - 9.38m - 1:44:02(11:05/m) - 1047cal

3) - 6.36m - 1:15:19(11:51/m) - 690cal

4) - 7.31m - 1:19:52(10:56/m) - 783cal

5) - 5.79m - 57:37(9:57/m) - 657cal

6) - 6.26m - 1:15:24(12:02/m) - 668cal

7) - 3.61m - 50:24(13:57/m) - 375cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%

1:15:52 1:44:02 1:15:19 1:19:52 57:37 1:15:24 50:24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	16:34	16:34	8:17	0/0
4.00	32:56	16:21	8:11	0/0
6.00	50:51	17:56	8:58	0/0
8.00	1:05:44	14:53	7:26	0/0
10.00	1:22:21	16:37	8:18	0/0
12.00	1:54:39	32:18	16:09	0/0
14.00	2:09:52	15:13	7:36	0/0
16.00	2:29:10	19:18	9:39	0/0
18.00	2:53:08	23:58	11:59	0/0
20.00	3:25:01	31:52	15:56	0/0
22.00	3:42:19	17:19	8:39	0/0
24.00	4:05:58	23:38	11:49	0/0
26.00	4:31:08	25:10	12:35	0/0
28.00	4:53:48	22:40	11:20	0/0
30.00	5:14:10	20:22	10:11	0/0
32.00	5:32:01	17:51	8:56	0/0
34.00	5:55:11	23:11	11:35	0/0
36.00	6:12:28	17:17	8:39	0/0
38.00	6:30:57	18:28	9:14	0/0
40.00	6:55:17	24:20	12:10	0/0
42.00	7:21:57	26:40	13:20	0/0
44.00	7:44:19	22:22	11:11	0/0
46.00	8:16:31	32:13	16:06	0/0
48.00	8:35:43	19:12	9:36	0/0
48.01	8:38:32	2:49	3:40:13	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.96%	More
800m	3:24	6:51	49.50%	More
1km	4:16	6:52	51.81%	More
Mile	7:07	7:07	53.59%	More
5k	23:17	7:30	55.53%	More
5 miles	40:26	8:05	52.31%	More
10k	50:20	8:06	52.63%	More
10 miles	1:22:19	8:14	53.24%	More
Half	2:01:32	9:17	47.76%	More
20 miles	3:24:35	10:14	44.61%	More
Mara	4:34:30	10:29	44.34%	More
50k	5:23:25	10:25	46.28%	More
40 miles	6:55:17	10:23	49.52%	More
75k	8:22:51	10:47	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.07
5km	27:00	8:41	47.89
5M	45:07	9:01	46.88
10km	57:03	9:11	46.43
10M	1:35:21	9:32	45.97
Half	2:07:36	9:44	45.14
20M	3:21:29	10:04	45.30
Mara	4:29:40	10:18	45.13

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