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Sat 28th Jul 2012 at 4:00pm by runningmumof3boys

Run > Race

Thunder Run 24hr | Thunder Run 24hr - Lap 6 | Thunder Run 24 lap 2

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Time
1:00:55
Miles
6.17
Min/mi
9:52
Pacing
86.7%
WAVA
49.77
Cals
721
Asc(m)
155
Surface
Trail

thunder

Notes & Comments

thunder run lap 1

Split Summary

====

1) - 1m - 10:04(10:04/m) - 114cal

2) - 1m - 9:25(9:25/m) - 119cal

3) - 1m - 9:57(9:57/m) - 119cal

4) - 1m - 10:12(10:12/m) - 119cal

5) - 1m - 10:45(10:45/m) - 114cal

6) - 1m - 9:13(9:13/m) - 117cal

7) - 0.17m - 1:18(7:49/m) - 19cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 12.2%

Pace Zone: 9:40-9:59/mile: 10.4%

Pace Zone: 10:00-10:19/mile: 7.7%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.1%

10:04 9:25 9:57 10:12 10:45 9:13 1:18

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	0/0
0.50	4:44	2:34	10:16	0/0
0.75	7:26	2:43	10:51	0/0
1.00	10:04	2:37	10:29	0/0
1.25	12:30	2:26	9:45	0/0
1.50	14:33	2:03	8:13	0/0
1.75	17:00	2:27	9:48	0/0
2.00	19:29	2:28	9:53	0/0
2.25	21:58	2:29	9:56	0/0
2.50	24:33	2:35	10:20	0/0
2.75	27:03	2:30	10:01	0/0
3.00	29:27	2:24	9:36	0/0
3.25	32:01	2:34	10:15	0/0
3.50	34:16	2:16	9:03	0/0
3.75	37:01	2:44	10:58	0/0
4.00	39:40	2:39	10:36	0/0
4.25	42:07	2:27	9:48	0/0
4.50	45:27	3:20	13:19	0/0
4.75	47:56	2:29	9:58	0/0
5.00	50:23	2:27	9:48	0/0
5.25	52:38	2:15	9:00	0/0
5.50	54:49	2:11	8:45	0/0
5.75	57:09	2:20	9:19	0/0
6.00	59:37	2:27	9:49	0/0
6.17	1:00:55	1:18	7:49	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.47
5km	29:26	9:28	50.92
5M	48:45	9:45	50.08
10km	1:01:22	9:53	49.77
10M	1:41:38	10:10	49.37
Half	2:15:19	10:20	48.36
20M	3:31:54	10:36	48.47
Mara	4:42:07	10:46	48.15

Three Things You Saw Today

1 hills
2 trees
3 thunder runners

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