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Sun 29th Jul 2012 at 9:00am by Triplet Dad

Run > Race

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Time
4:21:43
Miles
26.38
Min/mi
9:55
WAVA
51.15
Cals
3557
Asc(m)
437
Hillscore
27
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:52(10:52/m) - 113cal

2) - 1m - 9:38(9:38/m) - 121cal

3) - 1m - 8:18(8:18/m) - 119cal

4) - 1m - 8:25(8:25/m) - 118cal

5) - 1m - 8:43(8:43/m) - 119cal

6) - 1m - 9:23(9:23/m) - 117cal

7) - 1m - 9:05(9:05/m) - 119cal

8) - 1m - 8:38(8:38/m) - 119cal

9) - 1m - 9:17(9:17/m) - 117cal

10) - 1m - 9:10(9:10/m) - 118cal

11) - 1m - 9:43(9:43/m) - 117cal

12) - 1m - 8:58(8:58/m) - 117cal

13) - 1m - 9:20(9:20/m) - 115cal

14) - 1m - 9:22(9:22/m) - 119cal

15) - 1m - 10:44(10:44/m) - 116cal

16) - 1m - 9:31(9:31/m) - 116cal

17) - 1m - 10:12(10:12/m) - 117cal

18) - 1m - 9:32(9:32/m) - 119cal

19) - 1m - 9:50(9:50/m) - 120cal

20) - 1m - 10:29(10:29/m) - 116cal

21) - 1m - 9:50(9:50/m) - 120cal

22) - 1m - 10:36(10:36/m) - 116cal

23) - 1m - 11:43(11:43/m) - 114cal

24) - 1m - 11:21(11:21/m) - 113cal

25) - 1m - 12:33(12:33/m) - 110cal

26) - 1m - 12:42(12:42/m) - 106cal

27) - 1m - 10:13(10:13/m) - 103cal

Pace Zone Summary

====

Pace Zone: 1:00-1:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.2%

10:52 9:38 8:18 8:25 8:43 9:23 9:05 8:38 9:17 9:10 9:43 8:58 9:20 9:22 10:44 9:31 10:12 9:32 9:50 10:29 9:50 10:36 11:43 11:21 12:33 12:42 10:13

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:51	10:51	10:51	47/7
2.00	20:29	9:38	9:38	28/11
3.00	28:47	8:18	8:18	0/44
4.00	37:12	8:25	8:25	0/51
5.00	45:54	8:43	8:43	5/16
6.00	55:18	9:24	9:24	7/18
7.00	1:04:23	9:05	9:05	3/12
8.00	1:13:01	8:38	8:38	1/10
9.00	1:22:18	9:17	9:17	7/5
10.00	1:31:28	9:10	9:10	7/4
11.00	1:41:11	9:43	9:43	18/4
12.00	1:50:09	8:58	8:58	6/37
13.00	1:59:33	9:25	9:25	4/12
14.00	2:08:56	9:22	9:22	7/8
15.00	2:19:49	10:54	10:54	5/4
16.00	2:29:22	9:33	9:33	12/10
17.00	2:39:36	10:13	10:13	14/1
18.00	2:49:08	9:32	9:32	6/23
19.00	2:58:58	9:50	9:50	5/6
20.00	3:09:27	10:29	10:29	4/5
21.00	3:19:17	9:50	9:50	11/3
22.00	3:29:53	10:36	10:36	5/4
23.00	3:42:01	12:08	12:08	24/2
24.00	3:53:22	11:21	11:21	20/4
25.00	4:05:55	12:33	12:33	36/0
26.00	4:18:36	12:42	12:42	46/0
27.00	4:50:27	31:50	31:50	4/21
28.00	4:53:06	2:39	2:39	0/37
29.00	4:54:36	1:30	1:30	0/35
30.00	4:56:15	1:40	1:40	4/34
31.00	4:57:25	1:10	1:10	19/2
32.00	4:58:37	1:11	1:11	11/1
33.00	4:59:38	1:01	1:01	1/15
34.00	5:00:36	58	58	6/19
35.00	5:01:37	1:01	1:01	2/8
36.00	5:02:37	1:00	1:00	5/4
37.00	5:03:40	1:03	1:03	7/7
38.00	5:04:44	1:04	1:04	7/2
39.00	5:05:52	1:08	1:08	3/5
40.00	5:06:57	1:05	1:05	8/5
41.00	5:08:06	1:09	1:09	2/8
42.00	5:09:12	1:06	1:06	6/2
42.38	5:09:39	27	1:10	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
127	2.9%	9:52
43	7.9%	12:08
34	1.4%	11:52
26	4.3%	9:31
20	1.4%	9:21
20	2.0%	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	30	2:00	162.76%	More
800m	1:36	3:13	118.10%	More
1km	1:56	3:07	127.05%	More
Mile	3:30	3:30	119.69%	More
5k	26:21	8:29	54.15%	More
5 miles	44:39	8:56	51.98%	More
10k	56:39	9:07	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	22:24	7:13	63.70
5M	38:42	7:44	59.98
10km	49:41	8:00	58.32
10M	1:25:50	8:35	55.77
Half	1:57:04	8:56	53.67
20M	3:10:23	9:31	52.30
Mara	4:19:40	9:55	51.13

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