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Sun 29th Jul 2012 at 9:00am by Ferdi

Run > Race
  • Time
    1:51:26
  • Miles
    13.12
  • Min/mi
    8:30
  • Pacing
    90.7%
  • WAVA
    59.87
  • Cals
    1873
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1419
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.12m - 1:51:26(8:30/m) - 168bpm avge - 186bpm max - 1873cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 3.4%

HR Zone: 150-158bpm (71-75%): 8.3%

HR Zone: 158-165bpm (76-80%): 18.9%

HR Zone: 165-173bpm (81-85%): 39.6%

HR Zone: 173-180bpm (86-90%): 27.3%

HR Zone: 180-188bpm (91-95%): 2.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 15.6%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.5%
1:51:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:08 5:08 10:15 145 70-169 1487 0/0
1.00 9:51 4:43 9:26 158 142-172 1492 0/0
1.50 14:19 4:28 8:57 152 146-160 1360 0/0
2.00 18:36 4:17 8:33 161 153-164 1378 0/0
2.50 22:31 3:55 7:50 161 155-171 1261 0/0
3.00 26:09 3:39 7:17 159 157-164 1158 0/0
3.50 29:47 3:38 7:16 161 158-164 1169 0/0
4.00 33:41 3:53 7:47 163 160-167 1269 0/0
4.50 37:43 4:02 8:04 166 162-171 1339 0/0
5.00 41:48 4:05 8:10 171 167-175 1396 0/0
5.50 45:48 4:00 8:00 171 168-176 1368 0/0
6.00 50:01 4:14 8:28 170 164-176 1438 0/0
6.50 54:15 4:14 8:28 169 166-173 1430 0/0
7.00 58:33 4:18 8:36 170 166-174 1462 0/0
7.50 1:02:48 4:14 8:29 170 166-175 1442 0/0
8.00 1:07:05 4:17 8:34 170 167-172 1458 0/0
8.50 1:11:22 4:17 8:34 172 169-174 1474 0/0
9.00 1:15:38 4:17 8:33 173 169-176 1479 0/0
9.50 1:19:54 4:16 8:32 173 171-176 1476 0/0
10.00 1:24:16 4:21 8:42 174 170-178 1515 0/0
10.50 1:28:37 4:22 8:44 175 170-180 1528 0/0
11.00 1:33:11 4:33 9:07 176 174-178 1603 0/0
11.50 1:37:19 4:08 8:16 171 169-175 1412 0/0
12.00 1:41:48 4:29 8:58 173 170-176 1552 0/0
12.50 1:46:14 4:26 8:51 176 169-179 1559 0/0
13.00 1:50:29 4:16 8:32 180 176-184 1535 0/0
13.12 1:51:27 58 7:56 184 182-186 1459 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.80% More
    800m 3:36 7:14 55.28% More
    1km 4:29 7:12 58.41% More
    Mile 7:15 7:15 62.11% More
    5k 24:00 7:43 62.37% More
    5 miles 39:48 7:58 61.33% More
    10k 50:12 8:05 60.72% More
    10 miles 1:22:55 8:17 60.38% More
    Half 1:51:14 8:29 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.85
    5km 24:12 7:47 61.83
    5M 40:05 8:01 60.89
    10km 50:28 8:07 60.40
    10M 1:23:34 8:21 59.91
    Half 1:51:15 8:30 59.39
    20M 2:54:13 8:43 59.34
    Mara 3:51:57 8:51 59.59
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