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Sat 28th Jul 2012 at 9:00am by Nephi

Run > Race
  • Time
    21:48
  • Miles
    3.15
  • Min/mi
    6:55
  • Pacing
    90.9%
  • WAVA
    65.86
  • Cals
    419
  • BPM
    170
  • %MHR
    86.1
  • B/mi
    1179
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Oldham parkrun 9th
Split Summary
===
1) 1m - 6:54(6:54/m) - 76cal - 162/177bpm - 88/91rpm - 8.7/11.37mph
2) 1m - 6:52(6:52/m) - 152cal - 170/178bpm - 88/90rpm - 8.73/11.37mph
3) 1m - 7:10(7:10/m) - 170cal - 177/184bpm - 88/90rpm - 8.38/10.32mph
4) 0.15m - 52(5:41/m) - 21cal - 183/185bpm - 92/95rpm - 10.55/10.73mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 5.7%
Pace Zone: 6:00-6:19/m: 9.2%
Pace Zone: 6:20-6:39/m: 15.9%
Pace Zone: 6:40-6:59/m: 22.7%
Pace Zone: 7:00-7:19/m: 14.9%
Pace Zone: 7:20-7:39/m: 12.1%
Pace Zone: 7:40-7:59/m: 6.2%
Pace Zone: 8:00-8:19/m: 5.2%
Pace Zone: 8:20-8:39/m: 1.9%
Pace Zone: 8:40-8:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 48-153 (Sub-70%): 2.3%
HR Zone: 153-161 (71-75%): 5.7%
HR Zone: 161-168 (76-80%): 30.4%
HR Zone: 168-176 (81-85%): 29.6%
HR Zone: 176-183 (86-90%): 28.6%
HR Zone: 183-191 (91-95%): 2.7%

Cadence Zone Summary
===
Cadence Zone: 81-85/rpm: 2.7%
Cadence Zone: 86-90/rpm: 91.7%
Cadence Zone: 91-95/rpm: 4.5%

Max Speed
===
11.37mph
6:54 6:52 7:10 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:00 154 83-177 1079 0/0
0.25 1:45 53 7:01 167 162-171 1171 0/0
0.38 2:32 46 6:11 170 166-173 1052 0/0
0.50 3:23 51 6:50 166 157-173 1135 0/0
0.63 4:14 52 6:53 157 151-164 1080 0/0
0.75 5:05 50 6:41 158 152-163 1056 0/0
0.88 5:59 55 7:17 163 160-166 1187 0/0
1.00 6:53 54 7:11 164 163-165 1178 0/0
1.13 7:50 57 7:37 167 164-170 1271 0/0
1.25 8:39 49 6:29 170 167-171 1103 0/0
1.38 9:27 48 6:24 165 163-167 1055 0/0
1.50 10:16 49 6:35 165 163-166 1085 0/0
1.63 11:06 50 6:42 166 163-168 1113 0/0
1.75 11:59 52 7:00 172 169-175 1203 0/0
1.88 12:53 54 7:11 176 175-178 1266 0/0
2.00 13:45 53 7:01 177 176-178 1243 0/0
2.13 14:44 58 7:46 179 176-180 1390 0/0
2.25 15:32 48 6:24 175 173-180 1120 0/0
2.38 16:21 49 6:33 170 169-173 1113 0/0
2.50 17:09 49 6:29 171 170-172 1108 0/0
2.63 18:02 52 6:59 174 172-176 1216 0/0
2.75 19:00 59 7:48 178 174-182 1389 0/0
2.88 20:03 1:03 8:21 183 181-184 1528 0/0
3.00 20:55 52 6:56 183 181-184 1269 0/0
3.13 21:39 44 5:49 183 181-185 1064 0/0
3.15 21:48 9 5:32 184 184-185 1019 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.59
    5km 21:29 6:55 65.88
    5M 35:49 7:10 64.32
    10km 45:14 7:17 63.54
    10M 1:15:26 7:33 62.48
    Half 1:40:50 7:42 61.64
    20M 2:38:53 7:57 61.11
    Mara 3:32:23 8:06 61.06
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