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Wed 25th Jul 2012 at 7:00pm by Jon_T

Run > Race
  • warm
  • Time
    20:48
  • Miles
    3.15
  • Min/mi
    6:36
  • Pacing
    94.3%
  • WAVA
    66.99
  • Cals
    417
  • BPM
    169
  • %MHR
    91.8
  • B/mi
    1115
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 164bpm avge - 172bpm max - 131cal

2) - 1m - 6:44(6:44/m) - 174bpm avge - 181bpm max - 135cal

3) - 1m - 6:41(6:41/m) - 172bpm avge - 177bpm max - 132cal

4) - 0.15m - 59(6:40/m) - 176bpm avge - 177bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 52-139bpm (Sub 70%): 3.8%

HR Zone: 139-145bpm (71-75%): 0.4%

HR Zone: 145-151bpm (76-80%): 2.7%

HR Zone: 151-157bpm (81-85%): 0.4%

HR Zone: 157-164bpm (86-90%): 0.8%

HR Zone: 164-170bpm (91-95%): 19.9%

HR Zone: 170-176bpm (96-100%): 54.8%

HR Zone: undefined: 17.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 33.5%

Pace Zone: 6:40-6:59/mile: 26.9%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 1.9%
6:26 6:44 6:41 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:58 124 87-151 739 0/0
0.25 1:31 47 6:14 162 151-167 1010 0/0
0.38 2:21 50 6:37 168 167-168 1112 0/0
0.50 3:10 49 6:34 169 168-170 1109 0/0
0.63 3:58 47 6:19 170 169-171 1075 0/0
0.75 4:47 49 6:35 170 169-171 1120 0/0
0.88 5:35 48 6:22 171 170-171 1090 0/0
1.00 6:24 49 6:34 172 171-172 1130 0/0
1.13 7:14 49 6:35 172 171-173 1131 0/0
1.25 8:03 49 6:32 173 171-174 1131 0/0
1.38 8:54 51 6:49 173 172-173 1180 0/0
1.50 9:44 50 6:42 170 164-173 1140 0/0
1.63 10:35 51 6:50 176 171-181 1203 0/0
1.75 11:27 51 6:51 178 175-181 1218 0/0
1.88 12:18 52 6:53 176 176-177 1211 0/0
2.00 13:08 50 6:37 173 171-176 1144 0/0
2.13 14:07 59 7:50 172 169-174 1348 0/0
2.25 14:57 50 6:43 171 169-172 1149 0/0
2.38 15:43 46 6:07 168 167-169 1027 0/0
2.50 16:33 50 6:40 170 169-171 1134 0/0
2.63 17:20 47 6:13 174 171-176 1082 0/0
2.75 18:09 49 6:33 176 175-177 1154 0/0
2.88 18:59 50 6:39 175 175-176 1164 0/0
3.00 19:48 50 6:38 173 169-175 1149 0/0
3.13 20:38 50 6:40 175 170-177 1168 0/0
3.15 20:48 10 7:27 176 176-176 1312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.51
    5km 20:30 6:36 67.00
    5M 33:57 6:47 65.71
    10km 42:44 6:53 65.13
    10M 1:10:46 7:05 64.92
    Half 1:34:13 7:12 63.97
    20M 2:27:33 7:23 64.73
    Mara 3:16:27 7:30 64.83
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