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Sat 21st Jul 2012 at 9:00am by Ferdi

Run > Race
  • Time
    25:11
  • Miles
    3.14
  • Min/mi
    8:01
  • Pacing
    86.9%
  • WAVA
    60.05
  • Cals
    451
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1321
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.14m - 25:11(8:01/m) - 166bpm avge - 183bpm max - 451cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 6.3%

HR Zone: 150-158bpm (71-75%): 8.6%

HR Zone: 158-165bpm (76-80%): 11.2%

HR Zone: 165-173bpm (81-85%): 55%

HR Zone: 173-180bpm (86-90%): 15.5%

HR Zone: 180-188bpm (91-95%): 3.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 11.5%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 3.2%
25:11

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:32 118 68-159 889 0/0
0.25 1:51 55 7:19 152 148-157 1112 0/0
0.38 2:52 1:01 8:08 151 146-158 1228 0/0
0.50 3:50 58 7:43 159 156-164 1226 0/0
0.63 4:49 58 7:47 162 157-167 1261 0/0
0.75 5:43 55 7:18 164 157-169 1196 0/0
0.88 6:36 53 7:00 166 160-171 1162 0/0
1.00 7:32 57 7:33 168 165-170 1270 0/0
1.13 8:26 53 7:07 167 164-171 1188 0/0
1.25 9:26 1:01 8:05 169 166-173 1366 0/0
1.38 10:34 1:07 8:57 168 165-173 1504 0/0
1.50 11:49 1:16 10:05 169 168-172 1704 0/0
1.63 13:07 1:17 10:20 168 167-169 1735 0/0
1.75 14:07 1:01 8:05 165 163-167 1333 0/0
1.88 15:07 1:00 7:57 168 167-169 1335 0/0
2.00 16:01 54 7:11 170 167-171 1222 0/0
2.13 16:52 52 6:53 168 167-168 1156 0/0
2.25 17:44 51 6:52 170 168-172 1167 0/0
2.38 18:40 57 7:32 172 171-173 1296 0/0
2.50 19:36 56 7:27 173 171-174 1288 0/0
2.63 20:29 52 7:00 172 171-173 1203 0/0
2.75 21:25 57 7:33 170 170-171 1284 0/0
2.88 22:36 1:11 9:25 176 171-179 1657 0/0
3.00 23:41 1:05 8:43 174 173-176 1518 0/0
3.13 24:50 1:08 9:06 179 175-183 1628 0/0
3.14 25:11 21 26:29 176 172-182 4661 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.73% More
    800m 3:32 7:06 56.37% More
    1km 4:25 7:06 58.65% More
    Mile 7:16 7:16 60.44% More
    5k 24:42 7:57 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.75
    5km 24:54 8:01 60.11
    5M 41:14 8:15 59.17
    10km 51:55 8:21 58.71
    10M 1:25:58 8:36 58.64
    Half 1:54:28 8:44 57.84
    20M 2:59:15 8:58 58.53
    Mara 3:58:39 9:07 58.62
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