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Sat 14th Jul 2012 at 9:00am by Maunders

Run > parkrun
  • Time
    20:20
  • Miles
    3.15
  • Min/mi
    6:27
  • Pacing
    94.2%
  • WAVA
    70.64
  • Cals
    363
  • BPM
    174
  • %MHR
    93.3
  • B/mi
    1126
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 167bpm avge - 177bpm max - 103cal

2) - 1m - 6:24(6:24/m) - 179bpm avge - 183bpm max - 116cal

3) - 1m - 6:39(6:39/m) - 182bpm avge - 184bpm max - 127cal

4) - 0.15m - 53(5:56/m) - 185bpm avge - 186bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 4.5%

HR Zone: 148-155bpm (71-75%): 1.5%

HR Zone: 155-161bpm (76-80%): 3.6%

HR Zone: 161-168bpm (81-85%): 6.3%

HR Zone: 168-174bpm (86-90%): 8.9%

HR Zone: 174-181bpm (91-95%): 34.5%

HR Zone: 181-187bpm (96-100%): 40.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 3.9%

Pace Zone: 5:20-5:39/mile: 6.9%

Pace Zone: 5:40-5:59/mile: 12.8%

Pace Zone: 6:00-6:19/mile: 19.1%

Pace Zone: 6:20-6:39/mile: 23%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 1.2%
6:24 6:24 6:39 53

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:49 137 98-157 797 0/0
0.25 1:29 45 6:02 161 157-163 972 0/0
0.38 2:16 47 6:14 167 163-169 1040 0/0
0.50 3:05 49 6:35 170 168-171 1118 0/0
0.63 3:53 48 6:22 173 172-174 1102 0/0
0.75 4:44 51 6:46 174 174-175 1179 0/0
0.88 5:31 48 6:23 175 174-175 1117 0/0
1.00 6:23 52 6:57 176 175-177 1222 0/0
1.13 7:08 45 5:57 177 176-178 1054 0/0
1.25 7:56 48 6:24 178 177-179 1138 0/0
1.38 8:46 50 6:37 179 178-180 1183 0/0
1.50 9:34 48 6:25 179 178-179 1150 0/0
1.63 10:20 46 6:09 179 178-180 1100 0/0
1.75 11:10 51 6:44 181 180-181 1219 0/0
1.88 11:58 47 6:18 181 180-181 1139 0/0
2.00 12:47 49 6:35 182 181-183 1197 0/0
2.13 13:37 50 6:38 181 181-182 1200 0/0
2.25 14:25 48 6:24 182 181-182 1166 0/0
2.38 15:14 49 6:36 182 181-183 1200 0/0
2.50 16:05 51 6:45 183 182-184 1235 0/0
2.63 16:54 49 6:35 183 183-184 1205 0/0
2.75 17:44 50 6:41 183 182-183 1223 0/0
2.88 18:35 50 6:44 183 182-183 1232 0/0
3.00 19:26 52 6:53 183 182-184 1259 0/0
3.13 20:12 46 6:05 185 183-186 1125 0/0
3.15 20:20 8 5:46 185 185-185 1066 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.99
    5km 20:02 6:27 70.67
    5M 33:11 6:38 69.39
    10km 41:47 6:43 68.78
    10M 1:09:11 6:55 68.62
    Half 1:32:07 7:02 67.64
    20M 2:24:15 7:13 68.44
    Mara 3:12:03 7:20 68.55

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