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Sun 15th Jul 2012 at 9:00am by SnakeySam

Run > Race
  • Time
    1:09:36
  • Miles
    10.01
  • Min/mi
    6:57
  • Pacing
    92.7%
  • WAVA
    62.21
  • Cals
    1375
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1175
  • Asc(m)
    456
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 158bpm avge - 178bpm max - 134cal

2) - 1m - 7:05(7:05/m) - 169bpm avge - 205bpm max - 138cal

3) - 1m - 6:41(6:41/m) - 164bpm avge - 173bpm max - 137cal

4) - 1m - 7:06(7:06/m) - 165bpm avge - 174bpm max - 138cal

5) - 1m - 7:05(7:05/m) - 169bpm avge - 177bpm max - 138cal

6) - 1m - 7:00(7:00/m) - 170bpm avge - 174bpm max - 139cal

7) - 1m - 6:59(6:59/m) - 174bpm avge - 177bpm max - 138cal

8) - 1m - 6:55(6:55/m) - 173bpm avge - 176bpm max - 137cal

9) - 1m - 6:53(6:53/m) - 172bpm avge - 177bpm max - 138cal

10) - 1m - 6:40(6:40/m) - 177bpm avge - 183bpm max - 137cal

11) - 0.01m - 4(5:49/m) - 183bpm avge - 183bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 16.8%

Pace Zone: 6:40-6:59/mile: 27.3%

Pace Zone: 7:00-7:19/mile: 21.5%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.3%
7:08 7:05 6:41 7:06 7:05 7:00 6:59 6:55 6:53 6:40 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:36 147 96-162 1118 0/0
1.00 7:16 3:28 6:57 167 157-176 1160 0/0
1.50 10:48 3:32 7:03 167 163-174 1178 0/0
2.00 14:21 3:33 7:06 175 161-205 1242 0/0
2.50 17:49 3:28 6:56 164 159-170 1138 0/0
3.00 21:02 3:13 6:26 165 160-173 1062 0/0
3.50 24:33 3:31 7:02 164 158-172 1154 0/0
4.00 28:08 3:35 7:10 166 161-174 1189 0/0
4.50 31:38 3:30 7:00 168 164-177 1175 0/0
5.00 35:13 3:35 7:10 171 165-175 1226 0/0
5.50 38:41 3:28 6:56 169 166-173 1173 0/0
6.00 42:13 3:32 7:04 171 168-174 1209 0/0
6.50 45:37 3:24 6:48 173 169-176 1176 0/0
7.00 49:12 3:35 7:10 174 171-177 1246 0/0
7.50 52:38 3:26 6:51 173 170-176 1186 0/0
8.00 56:07 3:29 6:58 173 169-175 1205 0/0
8.50 59:44 3:37 7:14 175 165-177 1266 0/0
9.00 1:03:00 3:17 6:34 169 166-175 1109 0/0
9.50 1:06:20 3:20 6:39 174 171-177 1158 0/0
10.00 1:09:41 3:21 6:42 179 172-183 1198 0/0
10.01 1:09:45 4 6:37 183 182-183 1212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 70.12
    5km 19:13 6:11 66.78
    5M 32:26 6:29 65.00
    10km 41:12 6:38 64.10
    10M 1:09:31 6:57 62.22
    Half 1:33:34 7:09 60.93
    20M 2:29:02 7:27 60.21
    Mara 3:20:34 7:39 60.07
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