Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jul 2012 at 9:00am by Karen S

Run > Race
  • Time
    1:48:51
  • Miles
    10.00
  • Min/mi
    10:53
  • Pacing
    92.8%
  • WAVA
    45.74
  • Cals
    1188
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1886
  • Asc(m)
    694
  • Surface
    Road

Notes & Comments

Eccup 10 mile road race. Had a good run, felt strong throughout and managed a 10:08mm for the last mile!

Split Summary

====

1) - 1m - 10:36(10:36/m) - 161bpm avge - 177bpm max - 118cal

2) - 1m - 11:15(11:15/m) - 176bpm avge - 183bpm max - 119cal

3) - 1m - 10:39(10:39/m) - 169bpm avge - 176bpm max - 121cal

4) - 1m - 11:06(11:06/m) - 169bpm avge - 173bpm max - 121cal

5) - 1m - 11:18(11:18/m) - 175bpm avge - 181bpm max - 117cal

6) - 1m - 10:59(10:59/m) - 174bpm avge - 183bpm max - 120cal

7) - 1m - 11:01(11:01/m) - 176bpm avge - 184bpm max - 119cal

8) - 1m - 10:55(10:55/m) - 177bpm avge - 183bpm max - 119cal

9) - 1m - 10:48(10:48/m) - 177bpm avge - 185bpm max - 116cal

10) - 1m - 10:08(10:08/m) - 181bpm avge - 190bpm max - 118cal

11) - 0m - 4(13:43/m) - 190bpm avge - 190bpm max
10:36 11:15 10:39 11:06 11:18 10:59 11:01 10:55 10:48 10:08 4
Karen S
54:54 1st half:53:51 2nd half

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:25 5:25 10:49 150 92-161 1624 0/0
1.00 10:49 5:24 10:49 170 154-177 1838 0/0
1.50 16:18 5:29 10:57 175 170-180 1916 0/0
2.00 22:05 5:47 11:35 177 167-183 2050 0/0
2.50 27:30 5:25 10:50 171 163-176 1852 0/0
3.00 32:44 5:15 10:29 167 154-175 1751 0/0
3.50 38:14 5:29 10:59 167 154-172 1833 0/0
4.00 43:50 5:37 11:13 171 169-172 1919 0/0
4.50 49:22 5:32 11:04 172 170-175 1904 0/0
5.00 55:08 5:46 11:32 178 169-181 2052 0/0
5.50 1:00:34 5:25 10:51 173 168-180 1876 0/0
6.00 1:06:11 5:37 11:14 175 163-183 1966 0/0
6.50 1:11:40 5:29 10:59 173 161-183 1900 0/0
7.00 1:17:12 5:32 11:04 179 166-183 1980 0/0
7.50 1:22:38 5:26 10:52 176 171-182 1912 0/0
8.00 1:28:07 5:29 10:59 178 168-183 1955 0/0
8.50 1:33:47 5:40 11:20 180 170-185 2039 0/0
9.00 1:38:56 5:09 10:17 173 167-184 1779 0/0
9.50 1:43:52 4:57 9:54 177 172-184 1751 0/0
10.00 1:49:04 5:11 10:23 184 171-190 1910 0/0
10.00 1:49:07 3 29:30 190 190-190 5605 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 48.09
    5km 30:53 9:56 48.16
    5M 51:35 10:19 47.01
    10km 1:05:11 10:29 46.46
    10M 1:48:51 10:53 45.75
    Half 2:25:36 11:07 45.19
    20M 3:49:43 11:29 44.69
    Mara 5:07:17 11:44 44.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,031 Fetchies!
Already a Fetchie? Sign in here