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Sat 14th Jul 2012 at 9:00am by westmoors

Run > Race
  • rain
  • windy
  • Time
    2:12:38
  • Miles
    13.07
  • Min/mi
    10:09
  • Pacing
    83.2%
  • WAVA
    49.89
  • Cals
    1598
  • BPM
    155
  • %MHR
    92.5
  • B/mi
    1577
  • Surface
    Road

Notes & Comments

Swanage Half - started in hazy sunshine, got drenched during the middle, and finished in sunshine!

Split Summary

====

1) - 1m - 9:46(9:46/m) - 153bpm avge - 177bpm max - 124cal

2) - 1m - 10:33(10:33/m) - 157bpm avge - 162bpm max - 127cal

3) - 1m - 10:41(10:41/m) - 159bpm avge - 163bpm max - 118cal

4) - 1m - 9:24(9:24/m) - 151bpm avge - 158bpm max - 126cal

5) - 1m - 10:23(10:24/m) - 149bpm avge - 157bpm max - 123cal

6) - 1m - 9:19(9:19/m) - 149bpm avge - 155bpm max - 126cal

7) - 1m - 9:12(9:12/m) - 153bpm avge - 158bpm max - 125cal

8) - 1m - 11:50(11:50/m) - 157bpm avge - 177bpm max - 112cal

9) - 1m - 10:32(10:32/m) - 171bpm avge - 182bpm max - 117cal

10) - 1m - 9:26(9:26/m) - 169bpm avge - 185bpm max - 125cal

11) - 1m - 10:29(10:29/m) - 152bpm avge - 174bpm max - 121cal

12) - 1m - 9:34(9:34/m) - 155bpm avge - 167bpm max - 126cal

13) - 1m - 10:51(10:51/m) - 147bpm avge - 155bpm max - 119cal

14) - 0.08m - 40(8:52/m) - 152bpm avge - 154bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
9:46 10:33 10:41 9:24 10:23 9:19 9:12 11:50 10:32 9:26 10:29 9:34 10:51 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:41 4:41 9:23 147 66-176 1379 0/0
1.00 9:46 5:04 10:09 151 146-156 1532 0/0
1.50 14:50 5:04 10:08 155 151-158 1572 0/0
2.00 20:19 5:29 10:57 159 157-162 1742 0/0
2.50 25:19 5:01 10:01 159 154-163 1593 0/0
3.00 31:00 5:40 11:21 160 155-163 1815 0/0
3.50 35:55 4:56 9:52 154 149-158 1519 0/0
4.00 40:24 4:28 8:57 148 137-154 1324 0/0
4.50 45:44 5:20 10:40 147 131-157 1569 0/0
5.00 50:47 5:03 10:05 149 140-157 1503 0/0
5.50 55:35 4:48 9:37 145 141-152 1394 0/0
6.00 1:00:06 4:31 9:02 151 146-155 1364 0/0
6.50 1:04:32 4:26 8:52 152 147-156 1347 0/0
7.00 1:09:20 4:48 9:35 153 149-157 1467 0/0
7.50 1:15:17 5:57 11:55 155 148-157 1847 0/0
8.00 1:21:07 5:50 11:41 160 151-177 1869 0/0
8.50 1:26:53 5:45 11:31 169 150-180 1946 0/0
9.00 1:31:40 4:47 9:35 174 149-182 1667 0/0
9.50 1:36:38 4:57 9:55 170 151-185 1686 0/0
10.00 1:41:05 4:27 8:54 167 137-179 1487 0/0
10.50 1:46:00 4:55 9:50 160 144-174 1573 0/0
11.00 1:51:33 5:34 11:08 147 140-152 1636 0/0
11.50 1:56:27 4:53 9:46 155 145-166 1515 0/0
12.00 2:01:08 4:41 9:23 155 142-167 1454 0/0
12.50 2:06:24 5:16 10:33 146 138-155 1539 0/0
13.00 2:11:59 5:35 11:10 147 139-151 1642 0/0
13.07 2:12:39 40 9:03 152 152-153 1375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.91
    5km 27:50 8:58 53.43
    5M 46:41 9:20 51.94
    10km 59:07 9:31 51.23
    10M 1:39:09 9:55 50.22
    Half 2:12:58 10:09 49.48
    20M 3:30:35 10:32 48.75
    Mara 4:42:24 10:47 48.02

Bespoke Fields

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