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Thu 12th Jul 2012 at 6:00pm by Andymac109

Run > Race

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Time
1:14:37
Miles
9.62
Min/mi
7:45
Pacing
93.2%
WAVA
61.58
Cals
1510
Asc(m)
153
Surface
Beach

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 156cal

2) - 1m - 7:35(7:35/m) - 159cal

3) - 1m - 7:28(7:28/m) - 158cal

4) - 1m - 7:30(7:30/m) - 158cal

5) - 0.81m - 6:09(7:36/m) - 126cal

6) - 1m - 7:38(7:38/m) - 154cal

7) - 1m - 7:53(7:53/m) - 158cal

8) - 1m - 8:02(8:02/m) - 157cal

9) - 1m - 8:34(8:34/m) - 156cal

10) - 0.81m - 7:23(9:08/m) - 128cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 21.5%

Pace Zone: 7:40-7:59/mile: 19.2%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.4%

7:10 7:35 7:28 7:30 6:09 7:38 7:53 8:02 8:34 7:23

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:32	3:32	7:05	0/0
1.00	7:09	3:37	7:14	0/0
1.50	10:57	3:48	7:35	0/0
2.00	14:44	3:47	7:34	0/0
2.50	18:28	3:44	7:28	0/0
3.00	22:12	3:44	7:28	0/0
3.50	25:52	3:40	7:21	0/0
4.00	29:42	3:50	7:39	0/0
4.50	33:24	3:42	7:25	0/0
5.00	37:18	3:54	7:47	0/0
5.50	41:08	3:51	7:41	0/0
6.00	44:56	3:48	7:36	0/0
6.50	48:49	3:52	7:45	0/0
7.00	52:57	4:08	8:16	0/0
7.50	56:59	4:02	8:04	0/0
8.00	1:00:57	3:58	7:57	0/0
8.50	1:05:12	4:15	8:30	0/0
9.00	1:09:36	4:24	8:47	0/0
9.50	1:13:44	4:08	8:16	0/0
9.62	1:15:21	1:37	13:09	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.25%	More
800m	3:28	6:58	54.55%	More
1km	4:22	7:02	56.40%	More
Mile	7:09	7:09	58.68%	More
5k	22:59	7:24	62.08%	More
5 miles	37:18	7:28	62.23%	More
10k	46:35	7:30	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	22:31	7:15	63.37
5M	37:17	7:27	62.26
10km	46:57	7:33	61.72
10M	1:17:45	7:47	61.57
Half	1:43:31	7:54	60.70
20M	2:42:06	8:06	61.42
Mara	3:35:49	8:14	61.52

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