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Sat 30th Jun 2012 at 10:00am by Ferdi

Run > Race
  • Time
    1:56:53
  • Miles
    13.11
  • Min/mi
    8:55
  • Pacing
    89.3%
  • WAVA
    57.13
  • Cals
    1869
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1395
  • Asc(m)
    295
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.11m - 1:56:53(8:55/m) - 157bpm avge - 180bpm max - 1869cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 14.2%

HR Zone: 150-158bpm (71-75%): 36.6%

HR Zone: 158-165bpm (76-80%): 34%

HR Zone: 165-173bpm (81-85%): 14.6%

HR Zone: 173-180bpm (86-90%): 0.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 19.3%

Pace Zone: 8:40-8:59/mile: 18.5%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.9%
1:56:53

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:26 4:26 8:53 136 76-168 1208 0/0
1.00 9:03 4:36 9:12 155 143-171 1427 0/0
1.50 13:14 4:12 8:23 152 142-172 1275 0/0
2.00 17:30 4:15 8:31 150 142-155 1277 0/0
2.50 21:40 4:10 8:20 149 147-153 1242 0/0
3.00 25:58 4:18 8:36 150 146-155 1291 0/0
3.50 30:24 4:27 8:53 151 148-155 1342 0/0
4.00 34:50 4:25 8:51 151 147-159 1336 0/0
4.50 39:18 4:28 8:56 155 150-161 1386 0/0
5.00 43:47 4:29 8:57 155 148-163 1388 0/0
5.50 48:35 4:48 9:37 158 152-161 1519 0/0
6.00 52:53 4:18 8:35 159 153-164 1365 0/0
6.50 57:01 4:09 8:17 159 154-164 1318 0/0
7.00 1:01:08 4:07 8:15 158 151-165 1302 0/0
7.50 1:05:38 4:30 9:00 163 158-167 1467 0/0
8.00 1:09:53 4:14 8:28 160 152-167 1355 0/0
8.50 1:14:42 4:49 9:39 162 157-167 1563 0/0
9.00 1:19:05 4:23 8:47 160 156-163 1405 0/0
9.50 1:23:21 4:16 8:32 155 148-162 1322 0/0
10.00 1:27:45 4:24 8:47 158 154-162 1389 0/0
10.50 1:32:12 4:26 8:53 159 153-163 1412 0/0
11.00 1:37:13 5:02 10:03 162 156-168 1629 0/0
11.50 1:43:07 5:54 11:48 165 152-171 1947 0/0
12.00 1:47:18 4:11 8:22 161 153-171 1347 0/0
12.50 1:51:16 3:58 7:56 161 156-168 1277 0/0
13.00 1:55:35 4:19 8:38 168 163-173 1449 0/0
13.11 1:56:49 1:14 11:32 171 155-179 1972 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.58% More
    800m 3:44 7:30 53.30% More
    1km 4:43 7:36 54.83% More
    Mile 7:57 7:57 55.24% More
    5k 26:39 8:35 56.16% More
    5 miles 43:34 8:43 56.00% More
    10k 53:56 8:41 56.51% More
    10 miles 1:27:41 8:46 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.59
    5km 25:24 8:11 58.92
    5M 42:04 8:25 58.00
    10km 52:58 8:31 57.55
    10M 1:27:43 8:46 57.47
    Half 1:56:47 8:55 56.69
    20M 3:02:53 9:09 57.37
    Mara 4:03:30 9:18 57.45
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