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Tue 3rd Jul 2012 at 7:00pm by rbriney

Run > Race
  • Time
    26:47
  • Miles
    4.02
  • Min/mi
    6:40
  • Pacing
    93.8%
  • WAVA
    62.56
  • Cals
    550
  • BPM
    173
  • %MHR
    88.7
  • B/mi
    1153
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:10(4:10/km) - 156bpm avge - 169bpm max - 83cal

2) - 1km - 4:15(4:15/km) - 172bpm avge - 175bpm max - 87cal

3) - 1km - 4:12(4:12/km) - 175bpm avge - 177bpm max - 85cal

4) - 1km - 4:06(4:06/km) - 177bpm avge - 180bpm max - 86cal

5) - 1km - 4:11(4:11/km) - 178bpm avge - 180bpm max - 85cal

6) - 1km - 4:09(4:09/km) - 179bpm avge - 180bpm max - 85cal

7) - 0.47km - 1:45(3:41/km) - 181bpm avge - 186bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 5.3%

HR Zone: 151-158bpm (71-75%): 2.3%

HR Zone: 158-166bpm (76-80%): 4.1%

HR Zone: 166-173bpm (81-85%): 14.2%

HR Zone: 173-180bpm (86-90%): 71.5%

HR Zone: 180-188bpm (91-95%): 2.5%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 4.1%

Pace Zone: 3:20-3:39/km: 7.5%

Pace Zone: 3:40-3:59/km: 22%

Pace Zone: 4:00-4:19/km: 30.6%

Pace Zone: 4:20-4:39/km: 19.2%

Pace Zone: 4:40-4:59/km: 8%

Pace Zone: 5:00-5:19/km: 4.7%
4:10 4:15 4:12 4:06 4:11 4:09 1:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:24 131 108-149 838 0/0
0.25 1:39 51 6:50 154 149-160 1053 0/0
0.38 2:30 50 6:43 162 156-165 1089 0/0
0.50 3:24 54 7:15 167 165-168 1211 0/0
0.63 4:10 46 6:07 167 165-168 1021 0/0
0.75 5:00 50 6:39 170 167-171 1129 0/0
0.88 5:51 52 6:52 173 171-175 1189 0/0
1.00 6:44 53 7:00 174 173-174 1219 0/0
1.13 7:35 51 6:48 173 172-173 1177 0/0
1.25 8:26 51 6:50 172 172-173 1176 0/0
1.38 9:17 51 6:49 174 173-174 1186 0/0
1.50 10:10 53 7:02 175 174-176 1231 0/0
1.63 10:58 48 6:24 176 175-177 1127 0/0
1.75 11:50 51 6:51 176 176-177 1206 0/0
1.88 12:40 50 6:44 177 176-177 1191 0/0
2.00 13:29 49 6:32 177 176-178 1155 0/0
2.13 14:17 48 6:21 178 178-179 1130 0/0
2.25 15:09 53 7:01 177 176-179 1241 0/0
2.38 15:58 49 6:34 177 177-178 1162 0/0
2.50 16:47 49 6:30 177 176-178 1151 0/0
2.63 17:38 51 6:47 178 178-179 1208 0/0
2.75 18:29 51 6:44 178 178-179 1200 0/0
2.88 19:19 50 6:43 178 177-178 1196 0/0
3.00 20:10 51 6:46 179 178-179 1211 0/0
3.13 21:00 50 6:42 179 178-180 1200 0/0
3.25 21:51 51 6:50 179 179-180 1223 0/0
3.38 22:43 52 6:52 179 179-179 1229 0/0
3.50 23:31 48 6:22 179 179-179 1141 0/0
3.63 24:21 50 6:44 179 179-180 1205 0/0
3.75 25:11 50 6:38 180 179-180 1195 0/0
3.88 26:00 49 6:30 180 179-180 1169 0/0
4.00 26:39 39 5:12 183 179-186 951 0/0
4.02 26:48 9 7:03 186 186-186 1312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.04
    5km 20:23 6:34 62.88
    5M 33:45 6:45 62.42
    10km 42:30 6:50 62.12
    10M 1:10:22 7:02 61.46
    Half 1:33:41 7:09 60.85
    20M 2:26:43 7:20 61.17
    Mara 3:15:20 7:27 61.68
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