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Sun 8th Jul 2012 at 8:00am by silly_billy

Bike > Race
  • Time
    3:49:30
  • Miles
    61.02
  • Mph
    16
  • FBI
    62.37
  • Cals
    1375
  • BPM
    171
  • %MHR
    92.5
  • B/mi
    644
  • Asc(m)
    459
  • Surface
    Road

Notes & Comments

Manchester - Blackpool Bike Ride

Split Summary

====

1) - 64.91km - 2:29:16(2:18/km) - 153bpm avge - 218bpm max - 922cal

2) - 33.3km - 1:20:14(2:25/km) - 197bpm avge - 234bpm max - 453cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 21.2%

HR Zone: 142-149bpm (71-75%): 3.5%

HR Zone: 149-156bpm (76-80%): 5.1%

HR Zone: 156-163bpm (81-85%): 7.8%

HR Zone: 163-171bpm (86-90%): 6%

HR Zone: 171-178bpm (91-95%): 6.9%

HR Zone: 178-185bpm (96-100%): 6.9%

HR Zone: undefined: 42.7%

Pace Zone Summary

====

Pace Zone: 1:40-1:59/km: 25.1%

Pace Zone: 2:00-2:19/km: 36.7%

Pace Zone: 2:20-2:39/km: 18.9%

Pace Zone: 2:40-2:59/km: 6.7%

Pace Zone: 3:00-3:19/km: 3.9%

Pace Zone: 3:20-3:39/km: 2.4%

Pace Zone: 3:40-3:59/km: 1.4%
2:29:16 1:20:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:49 7:49 15.37 108 76-128 422 0/0
4.00 15:23 7:34 15.86 121 101-147 458 0/0
6.00 24:18 8:56 13.44 120 86-151 536 0/0
8.00 32:09 7:51 15.28 121 98-151 475 0/0
10.00 38:50 6:41 17.96 118 97-137 394 0/0
12.00 47:34 8:44 13.74 118 95-141 515 0/0
14.00 55:24 7:49 15.34 139 111-168 544 0/0
16.00 1:03:40 8:17 14.50 162 143-195 670 0/0
18.00 1:11:16 7:35 15.82 160 124-183 607 0/0
20.00 1:17:46 6:30 18.45 164 138-201 533 0/0
22.00 1:25:27 7:41 15.61 174 147-209 669 0/0
24.00 1:32:24 6:57 17.28 150 121-166 521 0/0
26.00 1:40:12 7:48 15.39 174 150-217 678 0/0
28.00 1:46:54 6:42 17.92 163 137-200 546 0/0
30.00 1:52:50 5:57 20.19 184 157-202 547 0/0
32.00 1:59:20 6:30 18.47 186 152-218 604 0/0
34.00 2:05:45 6:25 18.71 198 168-218 635 0/0
36.00 2:13:06 7:21 16.32 179 148-209 658 0/0
38.00 2:20:25 7:18 16.42 180 133-216 658 0/0
40.00 2:28:11 7:46 15.44 175 116-209 680 0/0
42.00 2:36:33 8:22 14.34 185 158-210 774 0/0
44.00 2:44:47 8:14 14.58 179 125-208 737 0/0
46.00 2:51:53 7:06 16.90 208 181-232 739 0/0
48.00 2:59:06 7:13 16.62 194 127-234 701 0/0
50.00 3:07:21 8:15 14.54 195 140-227 805 0/0
52.00 3:15:07 7:45 15.48 192 128-228 744 0/0
54.00 3:21:41 6:35 18.24 205 179-228 675 0/0
56.00 3:29:35 7:54 15.20 200 139-221 789 0/0
58.00 3:37:43 8:08 14.74 203 179-229 826 0/0
60.00 3:45:38 7:54 15.18 197 164-219 778 0/0
61.02 3:49:30 3:52 15.73 196 174-214 748 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 234 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:34 3:09
    20km 40:03 3:13
    15 miles 49:14 3:17
    20 miles 1:07:31 3:23
    40km 1:25:41 3:27
    25 miles 1:26:14 3:27
    42km 1:30:24 3:28
    50 miles 3:04:27 3:41
    56 miles 3:28:52 3:44
    100 miles 6:34:34 3:57
    112 miles 7:26:47 3:59

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