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Sun 8th Jul 2012 at 10:00am by simeyk

Run > Race
  • Time
    45:50
  • Miles
    6.19
  • Min/mi
    7:24
  • Pacing
    95.5%
  • WAVA
    57.70
  • Cals
    938
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1300
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 161bpm avge - 170bpm max - 128cal

2) - 1m - 7:21(7:21/m) - 173bpm avge - 177bpm max - 146cal

3) - 1m - 7:29(7:29/m) - 177bpm avge - 180bpm max - 153cal

4) - 1m - 7:43(7:43/m) - 178bpm avge - 181bpm max - 159cal

5) - 1m - 7:26(7:26/m) - 180bpm avge - 184bpm max - 158cal

6) - 1m - 7:25(7:25/m) - 183bpm avge - 187bpm max - 164cal

7) - 0.19m - 1:20(6:54/m) - 185bpm avge - 186bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 26.9%

Pace Zone: 7:20-7:39/mile: 21.5%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.3%
7:06 7:21 7:29 7:43 7:26 7:25 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:38 141 87-163 935 0/0
0.50 3:24 1:45 7:00 163 162-165 1141 0/0
0.75 5:14 1:49 7:17 165 164-167 1201 0/0
1.00 7:04 1:51 7:23 167 164-169 1234 0/0
1.25 8:55 1:51 7:23 169 166-172 1248 0/0
1.50 10:44 1:49 7:16 173 170-175 1257 0/0
1.75 12:36 1:52 7:26 174 171-176 1294 0/0
2.00 14:25 1:50 7:18 174 172-176 1271 0/0
2.25 16:16 1:51 7:24 177 174-178 1310 0/0
2.50 18:11 1:54 7:37 177 176-179 1348 0/0
2.75 20:02 1:51 7:25 177 174-178 1312 0/0
3.00 21:55 1:53 7:31 177 175-180 1330 0/0
3.25 23:50 1:55 7:41 179 176-180 1374 0/0
3.50 25:43 1:54 7:35 178 177-180 1349 0/0
3.75 27:41 1:58 7:51 177 176-179 1391 0/0
4.00 29:37 1:56 7:44 179 176-180 1383 0/0
4.25 31:29 1:51 7:25 179 176-181 1329 0/0
4.50 33:23 1:55 7:38 180 178-181 1374 0/0
4.75 35:11 1:48 7:13 181 179-182 1306 0/0
5.00 37:04 1:52 7:29 182 180-184 1363 0/0
5.25 38:52 1:49 7:14 183 181-184 1324 0/0
5.50 40:45 1:53 7:32 182 181-183 1370 0/0
5.75 42:37 1:52 7:29 184 182-186 1378 0/0
6.00 44:29 1:51 7:26 184 183-186 1368 0/0
6.19 45:49 1:20 7:06 184 183-186 1306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 45.06% More
    800m 3:22 6:47 49.98% More
    1km 4:16 6:51 52.28% More
    Mile 7:04 7:04 55.09% More
    5k 22:43 7:19 57.09% More
    5 miles 37:02 7:24 57.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 58.64
    5km 22:04 7:06 58.77
    5M 36:33 7:19 58.08
    10km 46:01 7:24 57.71
    10M 1:16:12 7:37 57.03
    Half 1:41:28 7:45 56.41
    20M 2:38:53 7:57 56.57
    Mara 3:31:32 8:04 56.96
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