Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 5th Jul 2012 at 7:00pm by RichHL

Run > Race
  • Good
  • warm
  • Time
    22:37
  • Miles
    3.09
  • Min/mi
    7:19
  • Pacing
    90.4%
  • WAVA
    62.19
  • Cals
    309
  • BPM
    188
  • %MHR
    96.4
  • B/mi
    1376
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Kevin Henry Race 3, Kedington

===
Not a bad time for a comeback race. Felt quite listless for the first k but the hill gave me a bit of zing. It's good to be back.

Split Summary
===
1) 1km - 4:37(4:37/km) - 60cal - 175/186bpm - 13.01/16.55kph
2) 1km - 5:03(5:03/km) - 70cal - 190/191bpm - 11.88/14.32kph
3) 1km - 4:41(4:41/km) - 64cal - 191/193bpm - 12.83/16.45kph
4) 1km - 4:15(4:15/km) - 59cal - 193/196bpm - 14.14/15.78kph
5) 0.97km - 4:03(4:11/km) - 56cal - 197/199bpm - 14.32/16.45kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 9.5%
Pace Zone: 4:00-4:19/km: 24.9%
Pace Zone: 4:20-4:39/km: 25.3%
Pace Zone: 4:40-4:59/km: 20.4%
Pace Zone: 5:00-5:19/km: 8.8%
Pace Zone: 5:20-5:39/km: 3.2%

Heart Rate Zone Summary
===
HR Zone: 68-144 (Sub-70%): 2.1%
HR Zone: 165-171 (91-95%): 1.8%
HR Zone: 171-176 (96-100%): 2.5%

Max Speed
===
16.55kmph
4:37 5:03 4:41 4:15 4:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:09 150 119-172 1222 0/0
0.25 1:55 54 7:11 177 173-181 1272 0/0
0.38 2:46 51 6:48 181 179-183 1229 0/0
0.50 3:41 55 7:24 183 182-184 1353 0/0
0.63 4:38 56 7:32 184 182-185 1386 0/0
0.75 5:43 1:05 8:42 188 186-190 1635 0/0
0.88 6:47 1:03 8:28 191 190-191 1617 0/0
1.00 7:44 57 7:40 190 188-191 1455 0/0
1.13 8:42 58 7:48 189 188-190 1473 0/0
1.25 9:41 59 7:51 190 190-191 1490 0/0
1.38 10:38 57 7:34 190 189-191 1438 0/0
1.50 11:37 59 7:55 191 190-192 1511 0/0
1.63 12:36 59 7:51 192 191-193 1507 0/0
1.75 13:33 56 7:31 192 191-193 1443 0/0
1.88 14:23 51 6:45 193 192-193 1304 0/0
2.00 15:13 49 6:34 193 192-193 1269 0/0
2.13 16:05 52 6:57 191 190-193 1329 0/0
2.25 16:54 49 6:31 191 189-192 1246 0/0
2.38 17:48 54 7:13 194 192-195 1400 0/0
2.50 18:39 51 6:50 195 194-196 1332 0/0
2.63 19:32 53 7:06 196 195-196 1391 0/0
2.75 20:21 49 6:31 196 196-197 1277 0/0
2.88 21:13 51 6:52 198 196-199 1360 0/0
3.00 22:03 50 6:40 198 198-199 1321 0/0
3.09 22:35 32 6:19 197 197-198 1244 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.88
    5km 22:45 7:19 62.22
    5M 37:40 7:32 61.16
    10km 47:26 7:38 60.59
    10M 1:18:32 7:51 60.02
    Half 1:44:34 7:59 59.44
    20M 2:43:45 8:11 59.29
    Mara 3:38:00 8:19 59.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here