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Thu 5th Jul 2012 at 7:00pm by RichHL
Run > Race
Good
warm
-
Time
22:37
-
Miles
3.09
-
Min/mi
7:19
-
Pacing
90.4%
-
WAVA
62.19
-
Cals
309
-
BPM
188
-
%MHR
96.4
-
B/mi
1376
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Kevin Henry Race 3, Kedington
===
Not a bad time for a comeback race. Felt quite listless for the first k but the hill gave me a bit of zing. It's good to be back.
Split Summary
===
1) 1km - 4:37(4:37/km) - 60cal - 175/186bpm - 13.01/16.55kph
2) 1km - 5:03(5:03/km) - 70cal - 190/191bpm - 11.88/14.32kph
3) 1km - 4:41(4:41/km) - 64cal - 191/193bpm - 12.83/16.45kph
4) 1km - 4:15(4:15/km) - 59cal - 193/196bpm - 14.14/15.78kph
5) 0.97km - 4:03(4:11/km) - 56cal - 197/199bpm - 14.32/16.45kph
Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 9.5%
Pace Zone: 4:00-4:19/km: 24.9%
Pace Zone: 4:20-4:39/km: 25.3%
Pace Zone: 4:40-4:59/km: 20.4%
Pace Zone: 5:00-5:19/km: 8.8%
Pace Zone: 5:20-5:39/km: 3.2%
Heart Rate Zone Summary
===
HR Zone: 68-144 (Sub-70%): 2.1%
HR Zone: 165-171 (91-95%): 1.8%
HR Zone: 171-176 (96-100%): 2.5%
Max Speed
===
16.55kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:01 |
1:01 |
8:09 |
150 119-172 |
1222 |
0/0 |
| 0.25 |
1:55 |
54 |
7:11 |
177 173-181 |
1272 |
0/0 |
| 0.38 |
2:46 |
51 |
6:48 |
181 179-183 |
1229 |
0/0 |
| 0.50 |
3:41 |
55 |
7:24 |
183 182-184 |
1353 |
0/0 |
| 0.63 |
4:38 |
56 |
7:32 |
184 182-185 |
1386 |
0/0 |
| 0.75 |
5:43 |
1:05 |
8:42 |
188 186-190 |
1635 |
0/0 |
| 0.88 |
6:47 |
1:03 |
8:28 |
191 190-191 |
1617 |
0/0 |
| 1.00 |
7:44 |
57 |
7:40 |
190 188-191 |
1455 |
0/0 |
| 1.13 |
8:42 |
58 |
7:48 |
189 188-190 |
1473 |
0/0 |
| 1.25 |
9:41 |
59 |
7:51 |
190 190-191 |
1490 |
0/0 |
| 1.38 |
10:38 |
57 |
7:34 |
190 189-191 |
1438 |
0/0 |
| 1.50 |
11:37 |
59 |
7:55 |
191 190-192 |
1511 |
0/0 |
| 1.63 |
12:36 |
59 |
7:51 |
192 191-193 |
1507 |
0/0 |
| 1.75 |
13:33 |
56 |
7:31 |
192 191-193 |
1443 |
0/0 |
| 1.88 |
14:23 |
51 |
6:45 |
193 192-193 |
1304 |
0/0 |
| 2.00 |
15:13 |
49 |
6:34 |
193 192-193 |
1269 |
0/0 |
| 2.13 |
16:05 |
52 |
6:57 |
191 190-193 |
1329 |
0/0 |
| 2.25 |
16:54 |
49 |
6:31 |
191 189-192 |
1246 |
0/0 |
| 2.38 |
17:48 |
54 |
7:13 |
194 192-195 |
1400 |
0/0 |
| 2.50 |
18:39 |
51 |
6:50 |
195 194-196 |
1332 |
0/0 |
| 2.63 |
19:32 |
53 |
7:06 |
196 195-196 |
1391 |
0/0 |
| 2.75 |
20:21 |
49 |
6:31 |
196 196-197 |
1277 |
0/0 |
| 2.88 |
21:13 |
51 |
6:52 |
198 196-199 |
1360 |
0/0 |
| 3.00 |
22:03 |
50 |
6:40 |
198 198-199 |
1321 |
0/0 |
| 3.09 |
22:35 |
32 |
6:19 |
197 197-198 |
1244 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
61.88 |
| 5km |
22:45 |
7:19 |
62.22 |
| 5M |
37:40 |
7:32 |
61.16 |
| 10km |
47:26 |
7:38 |
60.59 |
| 10M |
1:18:32 |
7:51 |
60.02 |
| Half |
1:44:34 |
7:59 |
59.44 |
| 20M |
2:43:45 |
8:11 |
59.29 |
| Mara |
3:38:00 |
8:19 |
59.49 |
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