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Wed 4th Jul 2012 at 7:00pm by Shortcut Cam

Run > Race
  • rain
  • warm
  • Time
    44:58
  • Miles
    6.26
  • Min/mi
    7:11
  • Pacing
    94.9%
  • WAVA
    61.85
  • Cals
    881
  • BPM
    163
  • %MHR
    98.4
  • B/mi
    1174
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:13(7:09/m) - 150bpm avge - 163bpm max - 42cal

2) - 0.31m - 2:14(7:10/m) - 166bpm avge - 170bpm max - 43cal

3) - 0.31m - 2:13(7:07/m) - 162bpm avge - 166bpm max - 44cal

4) - 0.31m - 2:23(7:41/m) - 165bpm avge - 167bpm max - 45cal

5) - 0.31m - 2:17(7:20/m) - 164bpm avge - 167bpm max - 44cal

6) - 0.31m - 2:12(7:05/m) - 165bpm avge - 167bpm max - 43cal

7) - 0.31m - 2:12(7:05/m) - 161bpm avge - 167bpm max - 44cal

8) - 0.31m - 2:10(6:57/m) - 160bpm avge - 163bpm max - 44cal

9) - 0.31m - 2:13(7:08/m) - 162bpm avge - 164bpm max - 44cal

10) - 0.31m - 2:15(7:13/m) - 161bpm avge - 165bpm max - 45cal

11) - 0.31m - 2:13(7:09/m) - 160bpm avge - 162bpm max - 43cal

12) - 0.31m - 2:14(7:12/m) - 162bpm avge - 164bpm max - 44cal

13) - 0.31m - 2:11(7:02/m) - 163bpm avge - 164bpm max - 44cal

14) - 0.31m - 2:16(7:19/m) - 165bpm avge - 166bpm max - 44cal

15) - 0.31m - 2:12(7:05/m) - 165bpm avge - 167bpm max - 44cal

16) - 0.31m - 2:19(7:29/m) - 166bpm avge - 168bpm max - 44cal

17) - 0.31m - 2:21(7:35/m) - 165bpm avge - 167bpm max - 45cal

18) - 0.31m - 2:11(7:00/m) - 167bpm avge - 170bpm max - 43cal

19) - 0.31m - 2:21(7:33/m) - 170bpm avge - 171bpm max - 44cal

20) - 0.31m - 2:05(6:41/m) - 169bpm avge - 171bpm max - 44cal

21) - 0.03m - 13(6:45/m) - 171bpm avge - 171bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 49-140bpm (Sub 70%): 0.8%

HR Zone: 140-147bpm (71-75%): 1.1%

HR Zone: 147-153bpm (76-80%): 0.6%

HR Zone: 153-160bpm (81-85%): 12.1%

HR Zone: 160-166bpm (86-90%): 55.7%

HR Zone: 166-173bpm (91-95%): 29.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 21.3%

Pace Zone: 7:00-7:19/mile: 23.7%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 3.3%
2:13 2:14 2:13 2:23 2:17 2:12 2:12 2:10 2:13 2:15 2:13 2:14 2:11 2:16 2:12 2:19 2:21 2:11 2:21 2:05 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 148 124-162 1074 4/2
0.50 3:35 1:46 7:05 165 162-169 1168 9/0
0.75 5:19 1:44 6:57 165 160-170 1147 2/3
1.00 7:10 1:51 7:25 161 157-166 1193 8/3
1.25 9:06 1:55 7:41 166 163-167 1275 8/1
1.50 10:55 1:49 7:18 164 162-165 1197 1/3
1.75 12:44 1:48 7:14 165 163-166 1192 8/0
2.00 14:30 1:46 7:06 165 162-167 1170 2/8
2.25 16:15 1:45 6:59 159 156-162 1111 0/6
2.50 18:00 1:45 6:59 159 158-162 1111 0/9
2.75 19:45 1:45 7:00 162 159-164 1135 1/3
3.00 21:34 1:50 7:19 162 159-165 1186 1/5
3.25 23:22 1:48 7:12 160 159-162 1151 0/5
3.50 25:09 1:46 7:06 160 156-162 1135 1/5
3.75 26:57 1:48 7:12 162 161-164 1166 1/2
4.00 28:42 1:46 7:02 163 161-164 1147 1/4
4.25 30:32 1:50 7:19 164 161-166 1200 1/2
4.50 32:18 1:46 7:05 164 163-166 1162 1/3
4.75 34:06 1:48 7:12 166 164-167 1194 5/1
5.00 35:59 1:53 7:33 165 164-167 1246 4/0
5.25 37:54 1:54 7:38 165 163-167 1258 3/0
5.50 39:39 1:45 6:59 166 165-168 1160 1/1
5.75 41:33 1:54 7:37 170 168-171 1296 11/0
6.00 43:19 1:46 7:06 169 167-171 1199 3/5
6.23 44:57 1:38 7:00 170 168-171 1190 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 7:26
    17 3.1% 7:40
    16 1.9% 6:59
    10 2.1% 7:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.71
    5km 20:22 6:33 66.91
    5M 34:52 6:58 63.52
    10km 44:35 7:10 61.93
    10M 1:16:23 7:38 59.23
    Half 1:43:40 7:55 57.52
    20M 2:47:18 8:22 55.62
    Mara 3:47:03 8:40 54.70
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