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Sun 1st Jul 2012 at 11:00am by Phil-A

Run > Race
  • Time
    48:15
  • Miles
    6.28
  • Min/mi
    7:41
  • Pacing
    81%
  • WAVA
    58.82
  • Cals
    705
  • BPM
    153
  • %MHR
    83.4
  • B/mi
    1172
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Thurlby 10k

Started well feeling good and on target for 45mins until 4k then started to slow. Still going ok at 6k but then left legs injuries started to come back and by 8k was walking at times.
Well done all the WJ runners, pictures will be up on Facebook later today.

Split Summary

====

1) - 1m - 6:54(6:54/m) - 150bpm avge - 162bpm max - 80cal

2) - 1m - 7:13(7:13/m) - 162bpm avge - 167bpm max - 126cal

3) - 1m - 7:01(7:01/m) - 160bpm avge - 163bpm max - 120cal

4) - 1m - 7:23(7:23/m) - 159bpm avge - 163bpm max - 125cal

5) - 1m - 7:42(7:42/m) - 158bpm avge - 160bpm max - 129cal

6) - 1m - 10:00(10:00/m) - 138bpm avge - 160bpm max - 93cal

7) - 0.28m - 2:02(7:15/m) - 152bpm avge - 156bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 48-143bpm (Sub 70%): 18.1%

HR Zone: 143-149bpm (71-75%): 3.4%

HR Zone: 149-156bpm (76-80%): 10.2%

HR Zone: 156-163bpm (81-85%): 62%

HR Zone: 163-170bpm (86-90%): 6.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 17.9%

Pace Zone: 7:20-7:39/mile: 19%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.4%
6:54 7:13 7:01 7:23 7:42 10:00 2:02
Hey Jude
Hope the leg hasnt suffered too much
KelvinC
Well done Phil, hope the injury settles down quickly.
kevlar
Was good run until injury,hope it's better soon.Thanks to Amanda for great photos
Features
Hope your pain settles down. Great pictures-thanks!
hurricanehamlyn
Hope you get better soon, a valiant effort and great photos too.

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:34 127 83-162 833 5/0
0.50 3:17 1:38 6:33 155 151-159 1014 1/2
0.75 4:58 1:42 6:47 156 154-158 1057 3/0
1.00 6:53 1:55 7:40 158 157-159 1210 11/0
1.25 8:51 1:58 7:51 161 158-162 1264 12/0
1.50 10:36 1:45 7:01 161 160-163 1130 3/5
1.75 12:22 1:46 7:05 163 162-165 1155 1/4
2.00 14:06 1:43 6:54 162 158-167 1117 0/11
2.25 15:50 1:44 6:57 158 156-160 1097 0/12
2.50 17:32 1:42 6:50 161 158-163 1100 3/4
2.75 19:20 1:47 7:10 160 160-162 1146 1/3
3.00 21:07 1:47 7:09 162 161-163 1157 2/0
3.25 22:55 1:48 7:13 161 160-163 1162 0/3
3.50 24:46 1:50 7:21 159 158-161 1170 0/2
3.75 26:38 1:52 7:29 158 157-160 1182 1/3
4.00 28:30 1:52 7:30 157 155-159 1176 0/4
4.25 30:24 1:54 7:35 158 157-158 1199 2/1
4.50 32:19 1:55 7:38 158 154-160 1206 3/1
4.75 34:16 1:58 7:51 159 158-160 1248 4/0
5.00 36:12 1:55 7:42 159 158-160 1224 3/0
5.25 38:14 2:02 8:07 157 153-160 1275 3/2
5.50 41:23 3:09 12:36 129 111-151 1626 1/4
5.75 44:00 2:37 10:28 130 122-138 1360 1/2
6.00 46:12 2:12 8:50 141 135-146 1245 1/1
6.25 48:02 1:50 7:21 152 147-156 1117 3/0
6.28 48:15 13 6:51 155 154-156 1061 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 7:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.13
    5km 22:53 7:22 60.47
    5M 37:54 7:35 59.33
    10km 47:43 7:41 58.79
    10M 1:19:00 7:54 58.63
    Half 1:45:11 8:02 57.78
    20M 2:44:43 8:14 58.46
    Mara 3:39:19 8:22 58.55
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