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Tue 26th Jun 2012 at 7:00pm by rbriney

Run > Race
  • Time
    43:08
  • Miles
    6.23
  • Min/mi
    6:55
  • Pacing
    94.4%
  • WAVA
    61.39
  • Cals
    860
  • BPM
    176
  • %MHR
    90.3
  • B/mi
    1219
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:00(4:00/km) - 167bpm avge - 176bpm max - 84cal

2) - 1km - 4:11(4:11/km) - 175bpm avge - 177bpm max - 87cal

3) - 1km - 4:11(4:11/km) - 177bpm avge - 180bpm max - 86cal

4) - 1km - 4:17(4:17/km) - 176bpm avge - 179bpm max - 86cal

5) - 1km - 4:19(4:19/km) - 178bpm avge - 179bpm max - 86cal

6) - 1km - 4:25(4:25/km) - 178bpm avge - 180bpm max - 86cal

7) - 1km - 4:21(4:21/km) - 178bpm avge - 180bpm max - 86cal

8) - 1km - 4:36(4:36/km) - 177bpm avge - 178bpm max - 86cal

9) - 1km - 4:32(4:32/km) - 177bpm avge - 179bpm max - 87cal

10) - 1km - 4:09(4:09/km) - 182bpm avge - 184bpm max - 84cal

11) - 0.03km - 6(3:25/km) - 184bpm avge - 185bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 1.7%

HR Zone: 151-158bpm (71-75%): 0.2%

HR Zone: 158-166bpm (76-80%): 0.5%

HR Zone: 166-173bpm (81-85%): 6.3%

HR Zone: 173-180bpm (86-90%): 82.2%

HR Zone: 180-188bpm (91-95%): 9.2%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.7%

Pace Zone: 3:20-3:39/km: 3.8%

Pace Zone: 3:40-3:59/km: 11.1%

Pace Zone: 4:00-4:19/km: 32%

Pace Zone: 4:20-4:39/km: 33%

Pace Zone: 4:40-4:59/km: 11.5%

Pace Zone: 5:00-5:19/km: 3.3%

Pace Zone: 5:20-5:39/km: 1.7%
4:00 4:11 4:11 4:17 4:19 4:25 4:21 4:36 4:32 4:09 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:18 153 116-169 963 0/0
0.50 3:12 1:38 6:32 171 169-173 1116 0/0
0.75 4:51 1:39 6:36 175 172-176 1155 0/0
1.00 6:33 1:41 6:46 175 174-177 1184 0/0
1.25 8:14 1:42 6:46 175 174-176 1185 0/0
1.50 9:56 1:42 6:47 176 174-177 1195 0/0
1.75 11:37 1:41 6:44 178 176-180 1197 0/0
2.00 13:20 1:43 6:51 177 174-180 1214 0/0
2.25 15:04 1:44 6:57 175 174-176 1215 0/0
2.50 16:46 1:42 6:46 177 175-179 1199 0/0
2.75 18:30 1:44 6:57 178 177-178 1236 0/0
3.00 20:14 1:45 6:58 177 175-178 1234 0/0
3.25 22:01 1:47 7:07 178 176-179 1267 0/0
3.50 23:47 1:46 7:04 177 176-178 1249 0/0
3.75 25:33 1:46 7:03 179 178-180 1263 0/0
4.00 27:19 1:46 7:03 178 178-179 1255 0/0
4.25 29:02 1:44 6:54 178 177-178 1229 0/0
4.50 30:50 1:48 7:13 177 176-178 1278 0/0
4.75 32:41 1:50 7:21 178 177-178 1309 0/0
5.00 34:33 1:52 7:28 177 176-178 1321 0/0
5.25 36:24 1:51 7:23 177 176-177 1308 0/0
5.50 38:13 1:49 7:18 176 175-178 1284 0/0
5.75 39:57 1:44 6:56 180 179-182 1247 0/0
6.00 41:39 1:42 6:47 182 181-184 1235 0/0
6.23 43:09 1:30 6:29 182 181-185 1180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.37
    5km 20:38 6:38 62.12
    5M 34:10 6:50 61.66
    10km 43:01 6:55 61.37
    10M 1:11:14 7:07 60.72
    Half 1:34:50 7:14 60.11
    20M 2:28:30 7:26 60.43
    Mara 3:17:43 7:33 60.94
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