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Sun 27th May 2012 at 10:00am by run-bean

Run > Race

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Time
5:52:24
Miles
26.44
Min/mi
13:20
Pacing
84.7%
WAVA
40.18
Cals
2559
Asc(m)
1337
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:44(9:44/m) - 116cal

2) - 1m - 10:15(10:15/m) - 116cal

3) - 1m - 10:44(10:44/m) - 117cal

4) - 1m - 10:31(10:31/m) - 116cal

5) - 1m - 12:13(12:13/m) - 116cal

6) - 1m - 12:06(12:06/m) - 114cal

7) - 1m - 11:50(11:50/m) - 114cal

8) - 1m - 11:47(11:47/m) - 114cal

9) - 1m - 12:06(12:06/m) - 111cal

10) - 1m - 13:15(13:15/m) - 102cal

11) - 1m - 12:49(12:49/m) - 102cal

12) - 1m - 13:41(13:41/m) - 96cal

13) - 1m - 12:34(12:34/m) - 99cal

14) - 1m - 12:48(12:48/m) - 99cal

15) - 1m - 13:03(13:03/m) - 95cal

16) - 1m - 14:15(14:15/m) - 85cal

17) - 1m - 17:33(17:33/m) - 79cal

18) - 1m - 13:18(13:18/m) - 88cal

19) - 1m - 16:32(16:33/m) - 86cal

20) - 1m - 15:12(15:12/m) - 73cal

21) - 1m - 17:30(17:31/m) - 80cal

22) - 1m - 14:37(14:37/m) - 72cal

23) - 1m - 14:46(14:46/m) - 72cal

24) - 1m - 17:18(17:18/m) - 75cal

25) - 1m - 17:03(17:03/m) - 76cal

26) - 1m - 11:33(11:33/m) - 103cal

27) - 0.23m - 2:22(10:26/m) - 26cal

28) - 0.22m - 10:11(47:11/m) - 17cal

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 5.4%

Pace Zone: 11:40-11:59/mile: 6%

Pace Zone: 12:00-12:19/mile: 6.5%

Pace Zone: 12:20-12:39/mile: 6.8%

Pace Zone: 12:40-12:59/mile: 6.1%

Pace Zone: 13:00-13:19/mile: 4.4%

Pace Zone: 13:20-13:39/mile: 5.2%

Pace Zone: 13:40-13:59/mile: 4.5%

Pace Zone: 14:00-14:19/mile: 4.3%

Pace Zone: 14:20-14:39/mile: 3.8%

Pace Zone: 14:40-14:59/mile: 3%

Pace Zone: 15:00-15:19/mile: 2.6%

9:44 10:15 10:44 10:31 12:13 12:06 11:50 11:47 12:06 13:15 12:49 13:41 12:34 12:48 13:03 14:15 17:33 13:18 16:32 15:12 17:30 14:37 14:46 17:18 17:03 11:33 2:22 10:11

run-bean
Ran/Walked as couldn't train. Good Day out!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:44	9:44	9:44	0/0
2.00	19:58	10:15	10:15	0/0
3.00	30:42	10:44	10:44	0/0
4.00	41:13	10:31	10:31	0/0
5.00	53:25	12:12	12:12	0/0
6.00	1:05:33	12:07	12:07	0/0
7.00	1:17:22	11:50	11:50	0/0
7.48	1:23:00	5:38	11:47	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.78%	More
800m	4:35	9:14	43.43%	More
1km	5:50	9:23	44.53%	More
Mile	9:44	9:44	45.40%	More
5k	31:45	10:13	48.58%	More
5 miles	53:26	10:41	47.11%	More
10k	1:07:59	10:56	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.90
5km	29:24	9:28	52.48
5M	51:03	10:13	49.31
10km	1:05:41	10:34	47.98
10M	1:54:05	11:25	45.40
Half	2:36:03	11:55	43.29
20M	4:14:55	12:45	41.58
Mara	5:48:42	13:19	40.18

Three Things You Saw Today

1 Arthur's Seat!
2 Tank regiment running with burgens - Help for Heros
3 101 years old man running in the Relay Team

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