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Sat 23rd Jun 2012 at 9:00am by Gibbo

Run > Race
  • Time
    19:59
  • Miles
    3.10
  • Min/mi
    6:27
  • Pacing
    90.4%
  • WAVA
    67.55
  • Cals
    238
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1075
  • Asc(m)
    186
  • Surface
    Road

Notes & Comments

Bradford park run, tired legs.

Split Summary

====

1) - 1m - 6:15(6:15/m) - 161bpm avge - 170bpm max - 70cal

2) - 1m - 6:37(6:37/m) - 169bpm avge - 173bpm max - 80cal

3) - 1m - 6:30(6:30/m) - 172bpm avge - 181bpm max - 80cal

4) - 0.1m - 37(6:16/m) - 178bpm avge - 179bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 65-146bpm (Sub 70%): 3%

HR Zone: 146-151bpm (71-75%): 0.4%

HR Zone: 151-157bpm (76-80%): 1.5%

HR Zone: 157-163bpm (81-85%): 4.8%

HR Zone: 163-169bpm (86-90%): 45.4%

HR Zone: 169-174bpm (91-95%): 36.1%

HR Zone: 174-180bpm (96-100%): 5.6%

HR Zone: undefined: 3.3%
6:15 6:37 6:30 37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 133 96-157 762 0/0
0.25 1:30 47 6:14 161 157-163 1004 0/0
0.38 2:15 46 6:06 163 162-163 994 0/0
0.50 3:00 45 5:56 164 163-164 973 0/0
0.63 3:45 45 6:03 163 162-164 985 0/0
0.75 4:30 44 5:55 164 163-166 970 0/0
0.88 5:15 45 6:01 166 165-168 1000 0/0
1.00 6:14 59 7:52 168 166-169 1321 0/0
1.13 7:05 51 6:45 169 168-170 1142 0/0
1.25 7:55 50 6:40 170 169-171 1134 0/0
1.38 8:40 45 6:02 169 168-169 1020 0/0
1.50 9:27 47 6:18 167 166-167 1051 0/0
1.63 10:15 48 6:23 167 166-169 1066 0/0
1.75 11:01 46 6:11 168 167-168 1038 0/0
1.88 11:53 52 6:57 168 166-170 1167 0/0
2.00 12:51 57 7:40 171 170-172 1310 0/0
2.13 13:42 51 6:50 171 170-171 1168 0/0
2.25 14:32 50 6:43 171 169-172 1148 0/0
2.38 15:17 45 5:58 168 167-170 1002 0/0
2.50 16:05 48 6:26 168 168-169 1082 0/0
2.63 16:54 49 6:29 169 168-171 1095 0/0
2.75 17:38 44 5:52 172 172-173 1009 0/0
2.88 18:29 51 6:48 174 172-180 1183 0/0
3.00 19:21 52 6:58 180 178-181 1254 0/0
3.09 19:58 37 6:42 178 177-178 1194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.78
    5km 20:02 6:27 67.52
    5M 33:10 6:38 66.26
    10km 41:46 6:43 65.60
    10M 1:09:09 6:55 64.90
    Half 1:32:04 7:02 64.24
    20M 2:24:11 7:13 64.00
    Mara 3:11:58 7:20 64.16
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