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Sun 24th Jun 2012 at 10:00am by catcat

Run > Race
  • Time
    3:44:05
  • Miles
    18.54
  • Min/mi
    12:05
  • Pacing
    74.4%
  • WAVA
    38.96
  • Cals
    2043
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1790
  • Asc(m)
    540
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:19(10:10/m) - 154bpm avge - 167bpm max - 72cal

2) - 0.62m - 6:17(10:07/m) - 138bpm avge - 143bpm max - 74cal

3) - 0.62m - 5:57(9:35/m) - 135bpm avge - 139bpm max - 74cal

4) - 0.62m - 8:20(13:25/m) - 127bpm avge - 148bpm max - 68cal

5) - 0.62m - 7:56(12:47/m) - 146bpm avge - 152bpm max - 64cal

6) - 0.62m - 6:42(10:47/m) - 145bpm avge - 153bpm max - 74cal

7) - 0.62m - 6:37(10:40/m) - 144bpm avge - 156bpm max - 73cal

8) - 0.62m - 7:27(11:59/m) - 155bpm avge - 166bpm max - 74cal

9) - 0.62m - 7:56(12:47/m) - 153bpm avge - 163bpm max - 66cal

10) - 0.62m - 6:39(10:43/m) - 150bpm avge - 168bpm max - 68cal

11) - 0.62m - 9:10(14:45/m) - 149bpm avge - 159bpm max - 58cal

12) - 0.62m - 9:06(14:39/m) - 151bpm avge - 157bpm max - 65cal

13) - 0.62m - 7:06(11:26/m) - 151bpm avge - 157bpm max - 72cal

14) - 0.47m - 5:34(11:55/m) - 148bpm avge - 155bpm max - 51cal

15) - 0.62m - 7:51(12:37/m) - 147bpm avge - 155bpm max - 68cal

16) - 0.62m - 7:55(12:44/m) - 146bpm avge - 157bpm max - 71cal

17) - 0.62m - 6:12(9:59/m) - 145bpm avge - 153bpm max - 73cal

18) - 0.62m - 6:17(10:07/m) - 146bpm avge - 154bpm max - 74cal

19) - 0.62m - 7:31(12:06/m) - 148bpm avge - 157bpm max - 67cal

20) - 0.62m - 9:00(14:29/m) - 146bpm avge - 156bpm max - 63cal

21) - 0.62m - 8:17(13:19/m) - 145bpm avge - 159bpm max - 65cal

22) - 0.62m - 7:09(11:31/m) - 152bpm avge - 160bpm max - 68cal

23) - 0.62m - 7:17(11:44/m) - 150bpm avge - 157bpm max - 68cal

24) - 0.62m - 7:17(11:44/m) - 150bpm avge - 156bpm max - 70cal

25) - 0.62m - 7:37(12:16/m) - 150bpm avge - 158bpm max - 69cal

26) - 0.62m - 9:00(14:29/m) - 150bpm avge - 159bpm max - 66cal

27) - 0.62m - 8:05(13:01/m) - 149bpm avge - 158bpm max - 68cal

28) - 0.62m - 6:59(11:15/m) - 152bpm avge - 160bpm max - 67cal

29) - 0.62m - 8:12(13:12/m) - 157bpm avge - 165bpm max - 62cal

30) - 0.62m - 7:43(12:25/m) - 155bpm avge - 164bpm max - 65cal

31) - 0.06m - 33(9:55/m) - 161bpm avge - 162bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 1.7%
6:19 6:17 5:57 8:20 7:56 6:42 6:37 7:27 7:56 6:39 9:10 9:06 7:06 5:34 7:51 7:55 6:12 6:17 7:31 9:00 8:17 7:09 7:17 7:17 7:37 9:00 8:05 6:59 8:12 7:43 33

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:07 5:07 10:14 155 127-167 1587 3/7
1.00 10:10 5:03 10:05 139 134-143 1403 8/0
1.50 15:00 4:50 9:39 136 131-139 1313 0/9
2.00 20:14 5:14 10:28 131 114-139 1372 0/12
2.50 27:04 6:50 13:40 128 90-148 1749 26/7
3.00 33:39 6:35 13:11 146 131-152 1924 20/3
3.50 39:22 5:43 11:26 145 120-152 1658 11/2
4.00 44:23 5:01 10:03 144 135-151 1446 4/25
4.50 49:41 5:18 10:36 146 127-156 1548 12/0
5.00 55:59 6:18 12:36 157 149-166 1979 32/0
5.50 1:02:16 6:16 12:33 154 139-163 1933 0/44
6.00 1:07:28 5:12 10:24 148 138-155 1539 6/74
6.50 1:13:56 6:28 12:55 147 134-168 1900 21/0
7.00 1:21:19 7:23 14:46 151 138-158 2230 40/16
7.50 1:28:51 7:32 15:04 153 149-157 2306 32/0
8.00 1:34:38 5:47 11:35 151 143-156 1749 10/0
8.50 1:40:39 6:01 12:02 148 133-155 1781 22/0
9.00 1:47:07 6:28 12:56 146 137-153 1888 12/8
9.50 1:53:15 6:07 12:15 150 141-157 1837 14/0
10.00 1:58:59 5:44 11:29 141 123-153 1618 0/50
10.50 2:03:53 4:54 9:49 147 139-153 1443 0/14
11.00 2:09:04 5:11 10:21 146 140-154 1512 1/16
11.50 2:15:09 6:05 12:11 149 141-156 1815 18/2
12.00 2:21:02 5:53 11:46 145 134-157 1706 0/40
12.50 2:28:41 7:39 15:18 146 130-156 2233 36/10
13.00 2:35:28 6:47 13:35 146 122-159 1982 12/13
13.50 2:41:08 5:40 11:20 153 142-160 1733 10/1
14.00 2:46:56 5:48 11:36 149 137-157 1729 11/0
14.50 2:52:19 5:22 10:45 150 141-155 1612 1/14
15.00 2:58:57 6:38 13:16 148 137-156 1965 21/10
15.50 3:05:29 6:32 13:05 153 147-158 2001 0/16
16.00 3:12:30 7:00 14:01 149 143-158 2088 16/8
16.50 3:18:47 6:17 12:34 150 142-158 1886 14/21
17.00 3:24:44 5:57 11:53 149 141-157 1771 9/29
17.50 3:31:14 6:31 13:01 155 145-160 2019 15/15
18.00 3:37:31 6:17 12:33 158 148-165 1984 10/0
18.50 3:43:36 6:05 12:10 156 147-161 1898 8/2
18.54 3:44:03 27 12:33 161 161-162 2019 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 4.4% 13:02
    65 2.5% 11:24
    62 5.6% 14:19
    57 4.5% 13:35
    39 1.8% 11:51
    36 8.7% 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 38.57% More
    800m 4:40 9:24 38.28% More
    1km 5:52 9:27 39.84% More
    Mile 9:46 9:46 41.07% More
    5k 34:28 11:06 39.55% More
    5 miles 55:58 11:12 39.56% More
    10k 1:10:02 11:16 39.43% More
    10 miles 1:58:39 11:52 38.41% More
    Half 2:36:28 11:57 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 44.31
    5km 31:28 10:08 43.32
    5M 53:05 10:37 41.70
    10km 1:07:24 10:51 40.97
    10M 1:53:42 11:22 40.08
    Half 2:32:59 11:41 39.08
    20M 4:03:33 12:11 38.90
    Mara 5:27:41 12:30 38.55
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